Healthy Vegetarian Meal Plan – Week Seven

Print this pageShare on TumblrShare on RedditPin on PinterestShare on Google+Email this to someoneShare on FacebookShare on YummlyShare on StumbleUponTweet about this on Twitter

Healthy Vegetarian Meal Plans

Hello!  We’re nearing the end of summer so this week we are giving you lots of recipes that will allow you to get your last fill of summer produce.  That means lots of corn, summer squash, basil and zucchini!  I don’t discriminate when it comes to seasonal produce, but summer vegetables definitely have a special place in my heart.   

They’re fresh, delicious and go well with so many different dishes.  I hope you all are enjoying these last few weeks of summer and happy meal planning :)

 

Sunday

Gnocchi with Summer Squash, Corn and Basil from Eats Well with Others.

Prep Ahead Tip: This recipe is super easy to throw together on a weeknight, but the veggies can definitely be chopped ahead of time and stored in the fridge.

Vegan/Gluten-free Substitutions: To make this vegan, omit the feta or substitute it with your favorite vegan cheese. For those who are gluten-free, just swap out the gnocchi with a gluten-free pasta.

gnocchi-with-summer-squash-corn-basil-and-feta

 

Monday

One Pot Stove-Top Enchiladas from She Likes Food

Prep Ahead Tip: The vegetables can be chopped ahead of time and stored in the refrigerator in an airtight container.

Vegan/Gluten-free Substitutions: This recipe is already gluten free as long as you use corn tortillas. To make vegan, either omit the cheese or use non-dairy cheese.

One Pot Stove Topo Enchiladas

 

Tuesday

Crispy Baked Tofu Fingers from Hummusapien

Prep Ahead Tip: Press tofu ahead of time so it’s ready to go by dinner time.

Vegan/Gluten-free Substitutions: This recipe is already gluten free as long as you use gluten free bread crumbs.

Crispy Tofu Fingers

 

Wednesday

Vegan Zucchini “Meatballs from Making Thyme for Health

Prep Ahead Tip: The meatballs can be prepared up to two days in advance. Store in an airtight container in the refrigerator until ready to bake.

Vegan/Gluten-free Substitutions: Recipe is already vegan. Serve with gluten-free pasta or zucchini noodles to make gluten-free.

Vegan Zucchini "Meatballs"

 

Thursday

Pulled Jackfruit Sandwiches from The Roasted Root

Prep Ahead Tip: The BBQ jackfruit can be made up to 4 days ahead of time and stored in a ZipLock or tupperware container. The cabbage slaw can be prepared 1 day ahead of time.

*The shopping list includes store-bought BBQ sauce to help save time. If you would like to make the Peach BBQ Sauce, please refer to the recipe and write down the ingredients separately.

Vegan/Gluten-free Substitutions: This recipe is vegan, and can be made gluten-free by using gluten-free buns or sandwich bread.

pulled_jackfruit_sandwiches_with_bourbon_bbq_sauce

 

Click HERE to print the shopping list!

Meal Plan Shopping list-2

Print this pageShare on TumblrShare on RedditPin on PinterestShare on Google+Email this to someoneShare on FacebookShare on YummlyShare on StumbleUponTweet about this on Twitter

Leave a Reply

Your email address will not be published. Required fields are marked *