Healthy Vegetarian Meal Plan – Week Ten

Print this pageShare on TumblrShare on RedditPin on PinterestShare on Google+Email this to someoneShare on FacebookShare on YummlyShare on StumbleUponTweet about this on Twitter

Healthy Vegetarian Meal Plans

 

I’m not sure how it happened but all of a sudden it is Saturday again.  These weeks seem to be flying by and I can’t believe this is our tenth week of offering these Healthy Vegetarian Meal Plans!  Where does the time go?  We had family in town last week and we have more family coming next week.  While I think I finally have the  shower, cook food and do laundry routine down by myself, it’s so nice to have some extra hands!

I hope you all have great weekends!

Sunday

Healthy Quinoa and Vegetable Stew from Eats Well With Others

Prep Ahead Tip: This recipe only takes about 30 minutes to prepare, but the vegetables can be chopped ahead of time and stored in the fridge.

Vegan/Gluten-free Substitutions: This recipe is already gluten-free! To make it vegan, just omit the shredded cheese on top.

Healthy Quinoa and Vegetable Stew from Eats Well With Others

 

Monday

30-Minute Inside Out Enchiladas from She Likes Food

Prep Ahead Tip: Recipe only takes 30 minutes to prepare, but you could saute the sweet potato ahead of time, if desired.

Vegan/Gluten-free Substitutions: Recipe is gluten free, use vegan cheese to make vegan.

30-Minute Inside Out Enchiladas from She Likes Food

 

Tuesday

Asian Peanut Noodles from Hummusapien

Prep Ahead Tip: This dish comes together quickly. Add edamame for extra protein!

Vegan/Gluten-free Substitutions: For gluten-free, use gluten-free noodles and tamari.

Asian Peanut Noodles from Hummusapien

 

Wednesday

Grilled Portobello Mushroom & Summer Squash Quesadillas from The Roasted Root

Prep Ahead Tip: Grill (or roast) the vegetables up to 3 days ahead of time.

Vegan/Gluten-free Substitutions: To make this recipe vegan, omit the cheese, and use avocado instead.

Grilled Portobello Mushroom & Summer Squash Quesadillas from The Roasted Root

 

Thursday

5-Ingredient Black Bean Soup from Making Thyme for Health

Prep Ahead Tip: This recipe takes 15 minutes to make. No prep needed!

Vegan/Gluten-free Substitutions: Already vegan and gluten-free.

5-Ingredient Black Bean Soup from Making Thyme for Health

 

 

Click HERE to print the shopping list!

 

Meal Plan Shopping list Week 10

Print this pageShare on TumblrShare on RedditPin on PinterestShare on Google+Email this to someoneShare on FacebookShare on YummlyShare on StumbleUponTweet about this on Twitter

Leave a Reply

Your email address will not be published. Required fields are marked *