Healthy Vegetarian Meal Plan – Week 25

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Healthy Vegetarian Meal Plans- easy and flavorful meals for every night of the week! Prep ahead tips + vegan and gluten-free substitutions!

 I can’t believe that today is the last day of 2016!  I feel like it kinda crept up this year and I’m not quite ready for it.  But, I guess I don’t get a say :)  I usually make my husband and I write down all of our resolutions, but I think this year we’ll skip that and just make a conscious effort to do a little better this year.  Lately, it seems like most of my meals have been grab and go and not as healthy or vegetable filled as I’d like, so in the new year you can expect to see more make ahead and easy prep meals from me.  

I hope that you all have a wonderful and safe New Years Eve and that your 2017 gets off to a great start!  See you next year!  
 

Sunday

Vegetarian Chili from Hummusapien

Prep Ahead Tip: The vegetables can be chopped in advance and stored in an airtight container for up to 2 days.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Vegetarian Chili from Hummusapien

 

Monday

Swiss Chard Mushroom Enchiladas from Making Thyme for Health

Prep Ahead Tip: You can prep the enchiladas on Sunday then add the sauce and bake. Or you can chop the vegetables up to 2 days in advance.

Vegan/Gluten-free Substitutions: Recipe is already vegan. Use gluten-free/corn tortillas to make them gluten-free.

Swiss Chard Mushroom Enchiladas from Making Thyme for Health

 

Tuesday

Quick and Easy Chana Saag from The Roasted Root

Prep Ahead Tip: The recipe only requires about 40 minutes to make, so not much prep ahead of time is necessary. Rice can be cooked up to 3 days in advance.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

Quick and Easy Chana Saag from The Roasted Root

 

 

Wednesday

Warm Farro Bowl with Roasted Vegetables and Kale Pesto from Eats Well With Others

Prep Ahead Tip: Roast the vegetables and make the pesto ahead of time if you’re pressed for time on a weeknight!

Vegan/Gluten-free Substitutions: This recipe is already vegan! To make it gluten free, substitute the farro with quinoa.

Warm Farro Bowl with Roasted Vegetables and Kale Pesto from Eats Well With Others

 

Thursday

The Ultimate Veggie Sandwich from She Likes Food

Prep Ahead Tip: Tofu can be cooked ahead of time.

Vegan/Gluten-free Substitutions: Use gluten-free bread and vegan mayo to make vegan/GF.

The Ultimate Veggie Sandwich from She Likes Food

 

 

Click HERE to print the shopping list!

 

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