Healthy Vegetarian Meal Plan – Week Twenty Three

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Healthy Vegetarian Meal Plans- weekly recipes with prep ahead tips, vegan/GF substitutions, and a color-coded shopping list!

 Happy weekend!  My husband has been on furlough for the past month and it’s been so nice!  Eli usually wakes up between 6am and 7am and Eric has been taking him out to the living room and letting me get some extra sleep.  I’m really not looking forward to him going back to work!

I plan on taking advantage of every extra minute of sleep this weekend.  I’m also hoping to get out and do something fun.  I feel like I’m always working on the blog and Eric has been doing a ton of work around the house, so I think we both could use a free weekend to go out and enjoy the beautiful weather.  I hope you all have wonderful weekends as well :)

Sunday

Spaghetti Squash with Vegan Tomato Basil Cream Sauce from Hummusapien

Prep Ahead Tip: Squash can be cooked ahead of time and re-heated.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Spaghetti Squash with Vegan Tomato Basil Cream Sauce from Hummusapien

 

Monday

One Pot Chickpea Tiki Masala from Making Thyme for Health

Prep Ahead Tip: To save time cook the rice ahead of time or use microwaveable rice.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

One Pot Chickpea Tiki Masala from Making Thyme for Health

 

Tuesday

Tex Mex Loaded Sweet Potatoes from She Likes Food

Prep Ahead Tip: Quinoa can be cooked ahead of time. Sweet potatoes can be roasted ahead of time and heated up again just before assembling.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

Tex Mex Loaded Sweet Potatoes from She Likes Food

 

 

Wednesday

Spaghetti with Vegetarian Lentil Bolognese from Eats Well With Others

Prep Ahead Tip: The lentils can be cooked ahead of time.

Vegan/Gluten-free Substitutions: To make the recipe gluten free, use your favorite gluten free pasta in place of the spaghetti. To make it vegan, simply omit the parmesan cheese or replace it with a sprinkling of nutritional yeast.

Spaghetti with Vegetarian Lentil Bolognese from Eats Well With Others

 

Thursday

Beet Veggie Burgers with Herbed Goat Cheese from The Roasted Root

Prep Ahead Tip: Rice can be cooked in advance; goat cheese can be prepared in advance; and vegetables can be shredded in advance. Alternatively, you can make the burgers up to 3 days ahead of time and store in the refrigerator until ready to cook.

Vegan/Gluten-free Substitutions: Substitute vegan cream cheese for the goat cheese or omit altogether.

Beet Veggie Burgers with Herbed Goat Cheese from The Roasted Root

 

Click HERE to print the shopping list!

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