Healthy Vegetarian Meal Plan – Week Twenty Nine

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Healthy Vegetarian Meal Plans- easy and flavorful meals for every night of the week! Prep ahead tips + vegan and gluten-free substitutions!

 It’s that time again, time to start planning what you are going to eat for the week.  Is it just me or does it sometimes feel like dejavu?  Another day, another meal to cook.  Before I started this blog I’m pretty sure we ate the same boring things over and over and over.  But these days I try to mix it up a little more with all the new recipes I make to share with you, although the thought of hiring a personal chef does sound pretty tempting some days!

I hope that you all are getting some good inspiration and meal rotation from these meal plans, I know I am!  We’d also love to know if you have any suggestions or feedback you want to share.  We love putting these together for you each week and hope that you all love them too!  Have a wonderful weekend :)

 Sunday

The Ultimate Healthy Breakfast Bowls from The Roasted Root

Prep Ahead Tip: No need to prepare anything ahead of time, as the recipe comes together quickly and is best when eaten fresh.

Vegan/Gluten-free Substitutions: Recipe is gluten-free. Replace the eggs with tofu to make a tofu scramble for a vegan option.

The Ultimate Healthy Breakfast Bowls from The Roasted Root

 

Monday

Warm Lentil and Kale Salad with Lemon Dijon Dressing from She Likes Food

Prep Ahead Tip: Lentils and potatoes can be cooked ahead of time, if desired.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

Warm Lentil and Kale Salad with Lemon Dijon Dressing from She Likes Food

 

Tuesday

Winter Vegetable Tostadas with Gruyere and Fontina from Eats Well With Others

Prep Ahead Tip: No need to prepare anything ahead of time for this recipe! It is very quick to come together.

Vegan/Gluten-free Substitutions: Use your favorite vegan cheese or omit the cheese entirely to make it vegan.
Winter Vegetable Tostadas with Gruyere and Fontina from Eats Well With Others

 

Wednesday

Avocado Bean Burgers from Hummusapien

Prep Ahead Tip: Burgers can be prepped up to 3 days in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Avocado Bean Burgers from Hummusapien

 

 

Thursday

Swift Sweet Potato Curry from Making Thyme for Health

Prep Ahead Tip: Rice can be cooked up to 3 days in advance. Otherwise recipe comes together very fast and doesn’t need any prep!

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

Swift Sweet Potato Curry from Making Thyme for Health

 

 

 

Click HERE to print the shopping list!

 

 

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