Healthy Vegetarian Meal Plan – Week Thirty One

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Healthy Vegetarian Meal Plans- easy and flavorful meals for every night of the week! Prep ahead tips + vegan and gluten-free substitutions!

 

Guys, yesterday it was 80 degrees here.  80 degrees does not a winter make!  I’m pretty sure we’ve skipped spring and are just going straight into summer.  I normally wouldn’t mind too much, but spring is my favorite season so I’m not going to let it go without a fight.  But, in my mind I still feel like it’s winter so I’m really enjoying eating all the comfort food I can before it gets really hot (100+ degrees).  

I hope you all enjoy what we have for you this week, as usual, there are so many delicious meals!  Have a great weekend, friends :)

Sunday

Vegetarian Carrot Enchilada Bake from Eats Well With Others

Prep Ahead Tip: This can be prepared ahead of time, stored in the baking pan in the fridge, and then baked off the night that you plan to eat it!

Vegan/Gluten-free Substitutions: Recipe is gluten-free. To make this vegan, omit the cheese or substitute it with your favorite vegan cheese.

Vegetarian Carrot Enchilada Bake from Eats Well With Others

 

Monday

Sweet Potato, Lentil and Kale Detox Salad from Hummusapien

Prep Ahead Tip: Lentils and potatoes can be cooked ahead of time, if desired.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

Sweet Potato, Lentil and Kale Detox Salad from Hummusapien

 

Tuesday

Cauliflower Hemp Alfredo from Making Thyme for Health

Prep Ahead Tip: The sauce can be made up to 2 days in advance and stored in the refrigerator in an airtight container.

Vegan/Gluten-free Substitutions: Recipe is vegan. Use your favorite gluten-free pasta or roasted spaghetti squash to make gluten-free.

Cauliflower Hemp Alfredo from Making Thyme for Health

 

Wednesday

Garlic and Herb Spaghetti Squash Boats from She Likes Food

Prep Ahead Tip: Recipe is pretty hands off, but is best made on day of eating. You could roast the spaghetti squash ahead of time and heat up before eating if you like.

Vegan/Gluten-free Substitutions: Recipe is gluten-free. Substitute vegan butter to make dairy-free.

Garlic and Herb Spaghetti Squash Boats from She Likes Food

 

Thursday

Rustic Minestrone Soup with Rice and Kale from The Roasted Root

Prep Ahead Tip: This soup comes together rather quickly, but also saves very well. It can be prepared in its entirety 5 days ahead of time and still taste fresh!

Vegan/Gluten-free Substitutions: Recipe is gluten-free. Make vegan by omitting the parmesan cheese rind.

Rustic Minestrone Soup with Rice and Kale from The Roasted Root

 

 

Click HERE to print the shopping list!

 

 

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