Healthy Baked Oatmeal Breakfast Cups – 6 Ways

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You can make these healthy baked oatmeal cups ahead of time and stash them in the freezer for a quick and filling breakfast!

Healthy Baked Oatmeal Cups 6 Ways - These are great to make ahead of stash in your fridge or freezer so you always have a healthy and filling breakfast on hand!  Freezer friendly, make ahead, vegan, gluten free, refined sugar free.

 Have you guys made baked oatmeal before?  I made it for the first time a few years ago and since then I make it on a regular basis. It’s so great for a healthy and filling grab and go breakfast for those busy mornings!  There are some days I wouldn’t have a chance to eat anything for breakfast if it weren’t for my delicious stash of these Healthy Baked Oatmeal Breakfast Cups in the refrigerator.

These baked oatmeal cups are also freezer friendly so you can make a bunch ahead of time and thaw them out as you need them.  They’re also refined sugar free, gluten free and vegan

Healthy Baked Oatmeal Cups 6 Ways - These are great to make ahead of stash in your fridge or freezer so you always have a healthy and filling breakfast on hand!  Freezer friendly, make ahead, vegan, gluten free, refined sugar free.

I’ve posted a couple different baked oatmeal recipes on here, but thought it would be much easier to put them all in one post because I usually use the same base for each recipe anyways and it’s so easy to just add in different ingredients for different flavors.  I hope you enjoy all the flavors I put together for you today!

Healthy Baked Oatmeal Cups 6 Ways - These are great to make ahead of stash in your fridge or freezer so you always have a healthy and filling breakfast on hand!  Freezer friendly, make ahead, vegan, gluten free, refined sugar free.

5.0 from 2 reviews
Blueberry Almond Healthy Baked Oatmeal Cups
 
Prep time
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Total time
 
Recipe type: Breakfast, Gluten Free, Vegan
Serves: 12
Ingredients
  • 4 cups old fashioned oats, gluten free certified if necessary
  • 1½ teaspoon ground cinnamon
  • 1 teaspoon baking powder
  • ½ teaspoon salt
  • 2⅓ cup unsweetened almond milk
  • ¼ cup coconut sugar or brown sugar
  • 2 teaspoons vanilla extract
  • ⅓ cup pure maple syrup
  • 1 cup blueberries, fresh or frozen
  • ½ cup sliced almonds
Instructions
  1. Pre-heat oven to 375 degrees F. Add all ingredients to a large bowl and mix well until everything is combined.
  2. Spray a muffin tin with cooking spray and scoop oatmeal mixture in using a large ice cream scoop or a ¼ measuring cup. The mixture will be a little watery, so it's important to mix well before each scoop to make sure you get an even combination of milk and oats.
  3. Bake oatmeal cups for 20 minutes, or until cooked through.
Notes
Store oatmeal cups in an airtight container in the refrigerator for up to 5 days and in the freezer for up to 3 months.

 

Healthy Baked Oatmeal Cups 6 Ways - These are great to make ahead of stash in your fridge or freezer so you always have a healthy and filling breakfast on hand!  Freezer friendly, make ahead, vegan, gluten free, refined sugar free.

5.0 from 2 reviews
Lemon Poppyseed Healthy Baked Oatmeal Breakfast Cups
 
Prep time
Cook time
Total time
 
Recipe type: Breakfast, Gluten Free, Vegan
Serves: 12
Ingredients
  • 4 cups old fashioned oats, gluten free certified if necessary
  • 1½ teaspoon ground cinnamon
  • 1 teaspoon baking powder
  • ½ teaspoon salt
  • 2⅓ cup unsweetened almond milk
  • ¼ cup coconut sugar or brown sugar
  • 2 teaspoons vanilla extract
  • ⅓ cup pure maple syrup
  • 2 teaspoons lemon zest
  • 2 teaspoons lemon juice
  • 2 teaspoons poppyseeds
Instructions
  1. Pre-heat oven to 375 degrees F. Add all ingredients to a large bowl and mix well until everything is combined.
  2. Spray a muffin tin with cooking spray and scoop oatmeal mixture in using a large ice cream scoop or a ¼ measuring cup. The mixture will be a little watery, so it's important to mix well before each scoop to make sure you get an even combination of milk and oats.
  3. Bake oatmeal cups for 20 minutes, or until cooked through.
Notes
Store oatmeal cups in an airtight container in the refrigerator for up to 5 days and in the freezer for up to 3 months.

 

Healthy Baked Oatmeal Cups 6 Ways - These are great to make ahead of stash in your fridge or freezer so you always have a healthy and filling breakfast on hand!  Freezer friendly, make ahead, vegan, gluten free, refined sugar free.

5.0 from 2 reviews
Orange Cranberry Healthy Baked Oatmeal Breakfast Cups
 
Prep time
Cook time
Total time
 
Recipe type: Breakfast, Gluten Free, Vegan
Serves: 12
Ingredients
  • 4 cups old fashioned oats, gluten free certified if necessary
  • 1½ teaspoon ground cinnamon
  • 1 teaspoon baking powder
  • ½ teaspoon salt
  • 2⅓ cup unsweetened almond milk
  • ¼ cup coconut sugar or brown sugar
  • 2 teaspoons vanilla extract
  • ⅓ cup pure maple syrup
  • 1 cup dried cranberries
  • 2 teaspoons orange zest
  • 2 teaspoons orange juice
  • ½ cup chopped walnuts, optional
Instructions
  1. Pre-heat oven to 375 degrees F. Add all ingredients to a large bowl and mix well until everything is combined.
  2. Spray a muffin tin with cooking spray and scoop oatmeal mixture in using a large ice cream scoop or a ¼ measuring cup. The mixture will be a little watery, so it's important to mix well before each scoop to make sure you get an even combination of milk and oats.
  3. Bake oatmeal cups for 20 minutes, or until cooked through.
Notes
Store oatmeal cups in an airtight container in the refrigerator for up to 5 days and in the freezer for up to 3 months.

 

 Healthy Baked Oatmeal Cups 6 Ways - These are great to make ahead of stash in your fridge or freezer so you always have a healthy and filling breakfast on hand!  Freezer friendly, make ahead, vegan, gluten free, refined sugar free.

5.0 from 2 reviews
Sweet Potato Carrot Healthy Baked Oatmeal Breakfast Cups
 
Prep time
Cook time
Total time
 
Recipe type: Breakfast, Gluten Free, Vegan
Serves: 15
Ingredients
  • 4 cups old fashioned oats, gluten free certified if necessary
  • 1½ teaspoon ground cinnamon
  • 1 teaspoon baking powder
  • ½ teaspoon salt
  • 2⅓ cup unsweetened almond milk
  • ¼ cup coconut sugar or brown sugar
  • 2 teaspoons vanilla extract
  • ⅓ cup pure maple syrup
  • 1 cup sweet potato puree
  • ½ cup grated carrots
  • ¼ teaspoon grated nutmeg
  • ¼ teaspoon ground cloves
Instructions
  1. Pre-heat oven to 375 degrees F. Add all ingredients to a large bowl and mix well until everything is combined.
  2. Spray a muffin tin with cooking spray and scoop oatmeal mixture in using a large ice cream scoop or a ¼ measuring cup.
  3. Bake oatmeal cups for 20 minutes, or until cooked through.
Notes
Store oatmeal cups in an airtight container in the refrigerator for up to 5 days and in the freezer for up to 3 months.

 

Healthy Baked Oatmeal Cups 6 Ways - These are great to make ahead of stash in your fridge or freezer so you always have a healthy and filling breakfast on hand!  Freezer friendly, make ahead, vegan, gluten free, refined sugar free.

5.0 from 2 reviews
Peanut Butter Banana Healthy Baked Oatmeal Breakfast Cups
 
Prep time
Cook time
Total time
 
Recipe type: Breakfast, Gluten Free, Vegan
Serves: 15
Ingredients
  • 4 cups old fashioned oats, gluten free certified if necessary
  • 1½ teaspoon ground cinnamon
  • 1 teaspoon baking powder
  • ½ teaspoon salt
  • 2⅓ cup unsweetened almond milk
  • ¼ cup coconut sugar or brown sugar
  • 2 teaspoons vanilla extract
  • ⅓ cup pure maple syrup
  • 2 large bananas, mashed
  • ½ cup peanut butter, smooth or crunchy
Instructions
  1. Pre-heat oven to 375 degrees F. Add all ingredients to a large bowl and mix well until everything is combined.
  2. Spray a muffin tin with cooking spray and scoop oatmeal mixture in using a large ice cream scoop or a ¼ measuring cup.
  3. Bake oatmeal cups for 20 minutes, or until cooked through.
Notes
Store oatmeal cups in an airtight container in the refrigerator for up to 5 days and in the freezer for up to 3 months.

 

 Healthy Baked Oatmeal Cups 6 Ways - These are great to make ahead of stash in your fridge or freezer so you always have a healthy and filling breakfast on hand!  Freezer friendly, make ahead, vegan, gluten free, refined sugar free.

5.0 from 2 reviews
Apple Cinnamon Healthy Baked Oatmeal Breakfast Cups
 
Prep time
Cook time
Total time
 
Recipe type: Breakfast, Gluten Free, Vegan
Serves: 12
Ingredients
  • 4 cups old fashioned oats, gluten free certified if necessary
  • 2 teaspoons ground cinnamon
  • 1 teaspoon baking powder
  • ½ teaspoon salt
  • 2⅓ cup unsweetened almond milk
  • ¼ cup coconut sugar or brown sugar
  • 2 teaspoons vanilla extract
  • ⅓ cup pure maple syrup
  • 1 cup small diced apple, I used granny smith
Instructions
  1. Pre-heat oven to 375 degrees F. Add all ingredients to a large bowl and mix well until everything is combined.
  2. Spray a muffin tin with cooking spray and scoop oatmeal mixture in using a large ice cream scoop or a ¼ measuring cup. The mixture will be a little watery, so it's important to mix well before each scoop to make sure you get an even combination of milk and oats.
  3. Bake oatmeal cups for 20 minutes, or until cooked through.
Notes
Store oatmeal cups in an airtight container in the refrigerator for up to 5 days and in the freezer for up to 3 months.

 

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Comments

  1. says

    Oh Izzy! I LOL when I saw this in my in box this morning! On Monday, I posted to InstaStories about my baked oatmeal muffin cups – success and failure! And this pops into my in box this morning! I love your little cups and SO many different flavors to choose from. I’m all about on the ready breakfasts and these make it so easy to eat well on the run. I’m continually amazed at oats and all that they can do! Love this Izzy!

  2. says

    I love these oatmeal cups. Great idea. I will be making them tomorrow. This morning I was making regular boring oatmeal with pear and honey for my son. He asked why I needed to heat water and I explained that the hot water cooks and softens the oatmeal. He exclaimed ” I get it, you need to burn the water to make the sauce for the oatmeal!”. Heart officially melted, I am still laughing:)

  3. says

    I love these oatmeal cups. Great idea. I will be making them tomorrow. This morning I was making regular boring oatmeal with pear and honey for my son. He asked why I needed to heat water and I explained that the hot water cooks and softens the oatmeal. He exclaimed ” I get it, you need to burn the water to make the sauce for the oatmeal!”. Heart officially melted, I am still laughing:)

  4. Ella says

    I saw this in my email and decided to make it right away, the peanut butter banana one (had all the ingredients) my 2 year old helped mix it all up and it was perfect by 20 min at 375 with no changes at all…the batter looked wet but turned out to be a Delicious Perfect soft muffin..will try all other except the poppy seed one (not a fan) thank you!!!

  5. Julia Brogan says

    These look awesome, I’m not much of a baker, but need to find and try to bake healthier and low carb for a diabetic. Are you able to provide the nutritional information?

    • She Likes Food says

      Hi Julia, Thank you! I plan on getting the nutritional info for these up really soon! Stay tuned :)

  6. says

    These are awesome!! Can’t wait to try them myself and I’d love to recommend them to people as a snack on my nutritional rebalancing program. Do you happen to know about how many calories these have (sure they’re diff by variation) and/or g. of sugar?
    Thanks so much!

    • She Likes Food says

      Thanks Amy! I’ve been out of town but I plan on getting the nutritional info for these really soon!

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