Healthy Vegetarian Meal Plan – Week Thirty Five

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 It’s the weekend again!  I hope you all are able to get out and do something fun.  We’ve been hiking a ton here lately and it feels so good to get out and be active on the weekends.  I gotta get all the hiking I can in before it gets way too hot and all I want to do is just sit inside and bask in the AC.

Enjoy the delicious meals we have for you this week! :)

Sunday

Open-Faced Pesto Salad Sandwich Melts from Eats Well With Others

Prep Ahead Tip: This recipe comes together super quickly, so no need to prep ahead.

Vegan/Gluten-free Substitutions: Use your favorite dairy-free cheese slices in place of the mozzarella to make this vegan. Gluten-free bread can be used if desired.

Open-Faced Pesto Salad Sandwich Melts from Eats Well With Others

 

Monday

One-Pot African Peanut Stew from Making Thyme for Health

Prep Ahead Tip: Vegetables can be chopped up to 2 days in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

One-Pot African Peanut Stew from Making Thyme for Health

 

Tuesday

Curried Lentil, Chickpea, and Kale Salad with Citrus Dressing from The Roasted Root

Prep Ahead Tip: The lentils can be made up to 3 days ahead of time. The salad itself saves very well (up to 1 week in a sealed container), so the whole salad can be made ahead of time as well.

Vegan/Gluten-free Substitutions: Recipe is gluten-free. Sub avocado for the feta to make vegan.

Curried Lentil, Chickpea, and Kale Salad with Citrus Dressing from The Roasted Root

 

Wednesday

Healthier One-Pan Stove Top Lasagna from She Likes Food

Prep Ahead Tip: Recipes doesn’t take very long to cook, but you could make the entire thing up to 3 days in advance and re-heat when ready to eat.

Vegan/Gluten-free Substitutions: Use gluten free noodles to make gluten free and either omit cheese to make vegan or subsitute vegan mozzerella and ricotta.

Healthier One-Pan Stove Top Lasagna from She Likes Food

 

Thursday

Avocado Basil Pesto Zucchini Noodles from Hummusapien

Prep Ahead Tip: This recipe comes together pretty quickly, but zucchini can be spiralized ahead of time.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free. Add chickpea for a protein boost!

Avocado Basil Pesto Zucchini Noodles from Hummusapien

 

Click HERE to print the shopping list!

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