10 Minute Curried Chickpea Tofu Lettuce Wraps

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These lettuce wraps come together in only 10 minutes for a healthy and delicious no cook meal!

10 Minute Curried Chickpea Tofu Lettuce Wraps - These healthy and delicious lettuce wraps are perfect for a quick and easy no cook meal! Enjoy them for lunch or dinner!  Vegan/Gluten Free

 

 I made a big batch of these Curried Chickpea Tofu Lettuce Wraps last week and I couldn’t stop eating them!  I’m pretty sure there was a day or two where I ate them for every meal.  They’re quick, easy, healthy and don’t require any actually cooking at all!

I’m a firm believer that you can make anything taste amazing just by adding some curry powder and these 10 Minute Lettuce Wraps do not dispute that theory :)

10 Minute Curried Chickpea Tofu Lettuce Wraps - These healthy and delicious lettuce wraps are perfect for a quick and easy no cook meal! Enjoy them for lunch or dinner!  Vegan/Gluten Free

Curry powder has such a warm and unique taste that isn’t usually too overpowering or strong.  It goes so well in any kind of “salad sandwich” recipe and gives everything such a great flavor.  I always like to add a little pop of sweet to these kind of recipes and the red grapes are perfect for this summer meal.

 

10 Minute Curried Chickpea Tofu Lettuce Wraps - These healthy and delicious lettuce wraps are perfect for a quick and easy no cook meal! Enjoy them for lunch or dinner!  Vegan/Gluten Free

I hope you all like no cook meals as much as I do because it’s my goal to make a lot of them this summer! When it’s hot outside, it’s so great to be able to throw together a refreshing dinner without turning on the stove :)

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10 Minute Curried Chickpea Tofu Lettuce Wraps


  • Author:
  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Yield: 6-8
  • Category: Dinner, Lunch, Vegan, Gluten Free

Description

An easy, delicious and flavorful no cook dinner for the summer!


Ingredients

  • 1 (15 oz) can chickpeas, drained and rinsed
  • 1 (6 oz) package baked tofu
  • 1/2 cup chopped celery
  • 1/2 cup red grapes, cut in half
  • 1/4 cup + 1 tablespoon mayo, I used vegan mayo
  • 1/4 cup chopped onion
  • 1/4 cup chopped cashews
  • 1 teaspoon curry powder
  • Butter lettuce or romaine lettuce, anything that will give you a good cup
  • Salt and pepper, to taste

Instructions

  1. Add the chickpeas to a large bowl and mash them roughly with a potato masher.  Use your hands to crumble to tofu into the bowl and then add all the other ingredients.  Stir until combined.
  2. Separate the lettuce cups and fill each one with desired amount of filling.  Enjoy!

10 Minute Curried Chickpea Tofu Lettuce Wraps-6523

 

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Comments

  1. VegLife says

    Loved this recipe. Did not have grapes – substituted with craisins, had some left over hummus and threw that in also. Also very good in a sandwich. Yums.

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