30 Quick and Easy No Cook Meals

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30 quick, easy and delicious no cook meals to enjoy all summer long!

30 Quick and Easy No Cook Meals - Tons of delicious no cook meals to enjoy all summer long!  All vegetarian with lots of gluten free and vegan options too.

While it isn’t officially summer yet, it sure feels like it around here.  I happen to live in the desert so it gets pretty hot here this time of year.  We’re looking at a high of 114 this weekend and I’d be lying if I said I was looking forward to it :)

With the heat comes a little bit of laziness and usually the last thing I wanna do is a cook a huge meal.  I’ve rounded up 30 quick and easy meals that require no cooking at all!  They’re all quick and easy and will be perfect to enjoy all summer long.

Mediterranean Chopped Salad Pitas



Mason Jar Broccoli Salads with Kale and Apple by Kristine’s Kitchen



Ultimate Veggie Sandwich with Lemon Herb Cream Cheese by Flavor The Moments



Summer Salad with Strawberry Vinaigrette by Occasionally Eggs



Raw Tacos with Walnut Filling by Cadry’s Kitchen



10-Minute Curried Chickpea Tofu Lettuce Wraps



Mediterranean Chickpea Tuna Pitas by Rhian’s Recipes



Smashed Chickpea Salad Sandwich by Vanilla and Bean



Sprialized Cucumber Salad with Chia Seed Strawberry Vinaigrette by Food Faith Fitness



Guacamole Tostadas by Fake Ginger



Raw Vegan Collard Wraps by Avocado Pesto



Greek Chickpea Salad Sandwiches



Watermelon Gazpacho by Fried Dandelions



Chickpea Pesto Sandwiches by Running To The Kitchen



Bean and Lentil Salad by The Stingy Vegan



Cucumber Avocado Sandwich with Herbed Goat Cheese by Joyful Healthy Eats



Chopped Kale Salad with Smashed Avocado Chickpeas



Fresh Tomato and Buratta Salad by The Creative Bite



Vegan Tuna Salad Sandwiches by The Roasted Root



Miso Zucchini Noodles by A Virtual Vegan


Black Bean Southwest Salad by I Heart Eating



Tomato Basil Chickpea Salad Sandwiches by Peas and Crayons



Spiralized Thai Salad by Strength and Sunshine



Granola Crunch Apple Peanut Butter Sandwich Wraps by Two Healthy Kitchens



Lentil Sun-Dried Tomato Salad by Veggies Saves The Day



Easy Chickpea and White Bean Salad Sandwiches



Cranberry Blueberry Spring Salad with Blueberry Dressing by Peas and Crayons



Avocado Pesto Zucchini Noodles by Yup It’s Vegan



Mexican Avocado Spread Sandwiches by Food Faith Fitness




Caprese Salad Pockets by Cooking On The Front Burner



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  1. says

    Thank you for coming up with this round up because sometimes it’s too hot to fathom even turning on the grill! I love all of these fresh and healthy recipes, and thank you for including my veggie sandwich!

  2. Laura says

    Thank you for the roundup, Izzy! I live about an hour south of you and I’m always looking for no oven meal ideas.

  3. says

    I love these easy dinner ideas, Izzy! We just made your Mediterranean chopped salad pitas last night and it was so nice to have a no-cook dinner for a hot night. I’m looking forward to leftovers for lunch today! Thank you for including my mason jar broccoli salads in your list! :)

  4. says

    So much mouthwatering food! I am going to refer to this round-up often this summer while it’s way too hot to be cooking over the stove. Thank you for including my raw tacos!

  5. says

    The recipe for avocado pesto zucchini and noodles is defiantly a winner with us while on tour, easily made using the kitchen in our tour bus. Thanks very much for sharing.

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