Healthy Vegetarian Meal Plan – Week 47

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 It’s June and it’s hot and I’m all about the quick and easy dinners these days!  I also want all the fresh produce and this week’s meal plan is packed with it!  I’m getting hungry just looking at all the photos!

I hope you all have fun weekend plans!  I’ll be locked inside away from the heat, day dreaming of having a huge pool in the backyard :)

Sunday

Grilled Portobello and Summer Squash Quesadillas from The Roasted Root

Prep Ahead Tip: The vegetables can be grilled up to 3 days in advance.

Vegan/Gluten-free Substitutions: Use vegan cheese of choice, or mash up 3 avocados and use mashed avocado in place of cheese. Could also use hummus in place of cheese. Use gluten-free or whole grain flour tortillas.

Grilled Portobello and Summer Squash Quesadillas from The Roasted Root

 

 

Monday

Kale Pesto Pasta with Burst Cherry Tomatoes from Making Thyme for Health

Prep Ahead Tip: Pesto can be made up to 2 days in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan. Use gluten-free pasta to make GF.

Kale Pesto Pasta with Burst Cherry Tomatoes from Making Thyme for Health

 

Tuesday

Thai Zucchini Soup from Eats Well With Others

Prep Ahead Tip: Cook the brown rice ahead of time. The soup itself is very quick to come together.

Vegan/Gluten-free Substitutions: To make this recipe vegan, substitute the butter with olive or coconut oil. It is already gluten free.

Thai Zucchini Soup from Eats Well With Others

 

Wednesday

Mediterranean Chopped Salad Pitas from She Likes Food

Prep Ahead Tip: The recipe comes together very quickly so there is no need to make any of it ahead of time.

Vegan/Gluten-free Substitutions: Use gluten free pita to make gluten free. If making vegan, either omit the feta cheese or use tofu feta cheese.

Mediterranean Chopped Salad Pitas from She Likes Food

 

 

Thursday

Spring Veggie Bowls with Cilantro Lime Crema from Hummusapien

Prep Ahead Tip: Dressing can be made ahead of time.

Vegan/Gluten-free Substitutions: Recipe is vegan. Use a gluten-free grain like quinoa or brown rice for gluten-free.

Spring Veggie Bowls with Cilantro Lime Crema from Hummusapien

 

Click HERE to print the shopping list!

 

 

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Comments

    • She Likes Food says

      I’ve found some at the health food store and the brand is Against The Grain :). You can probably order them online too.

      • Barbara says

        awesome – I will be sure to look for these. I have tried making them home-made, which was pretty much a disaster 😉

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