Healthy Vegetarian Meal Plan – Week 49

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 Happy weekend!  I don’t know about you but this weekend you will either be able to find me inside in the AC or in the pool.  On Monday we are supposed to hit 114 and I’m not ready!  I’ve lived in Arizona for about 4 years now and I’m still not used to the triple digit temperatures.

I hope you all are doing something fun this weekend and staying cool.  Enjoy the meals we have for you this week!

Sunday

30 Minute Orange Ginger Zucchini Noodle & Chickpea Bowls from She Likes Food

Prep Ahead Tip: Recipe only takes 30 minutes to make, so no need to prep anything ahead of time.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free.

30 Minute Orange Ginger Zucchini Noodle & Chickpea Bowls from She Likes Food

 

 

Monday

Greens, Jalapeno, and Brie Quesadillas from Eats Well With Others

Prep Ahead Tip: Recipe only takes 20 minutes to make!

Vegan/Gluten-free Substitutions: To make this vegan, substitute the brie with your favorite non-dairy cheese. Use gluten free tortillas to make it gluten free.

Greens, Jalapeno, and Brie Quesadillas from Eats Well With Others

 

 

Tuesday

Vegan Zucchini ‘Meatballs’ from Making Thyme for Health

Prep Ahead Tip: ‘Meatballs” can be prepped up to 2 days in advance. Bake when ready to serve.

Vegan/Gluten-free Substitutions: Recipe is already vegan. Use gluten free pasta and gluten free oats to make GF.

Vegan Zucchini 'Meatballs' from Making Thyme for Health

 

Wednesday

Tomato, Kale and Parmesan Baked Eggs from The Roasted Root

Prep Ahead Tip: This recipe is prepared in less than 30 minutes, so no advance prep is necessary.

Vegan/Gluten-free Substitutions: Make recipe vegan by replacing the butter with olive oil, substituting the parmesan for vegan cheese of choice, and omitting the eggs and adding 2 cups chickpeas or black beans

Tomato, Kale and Parmesan Baked Eggs from The Roasted Root

 

 

Thursday

Asian Peanut Noodles from Hummusapien

Prep Ahead Tip: Sauce can be made ahead of time.

Vegan/Gluten-free Substitutions: Recipe is vegan. Use gluten-free spaghetti for gluten-free.

Asian Peanut Noodles from Hummusapien

 

Click HERE to print the shopping list!

 

 

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