These Crispy Tofu Steaks are a great low carb vegan holiday main dish option! They’re flavorful and have a crunchy almond coating!
Every year I try to post a vegan/vegetarian holiday main dish option. I, personally, am happy just enjoying a big plate of sides, but it is nice to a have main course. I usually do something that’s loaded with legumes and bread crumbs, like this Vegan Meatloaf I posted last year, but this year I thought I’d try to make something with less carbs. These Crispy Vegan Steaks are the perfect things to accompany all your delicious side dishes this holiday season 🙂
Last Thanksgiving and Christmas I was nearing the end of my pregnancy and had no energy or motivation to cook a holiday feast. This year, I have more motivation but now I have two children sucking all my energy so I’m trying to keep things simple, but delicious.
What Is A Vegan Steak?
I know some people hate it when you name vegan foods after they’re meat counterparts, but I wasn’t really sure what else to call these. Tofu patties just doesn’t sound quite as appealing haha!
Now, these Crispy Vegan Steaks do not have the same texture as a steak or even store-bought vegan veggie burger. The inside is kinda soft but if you were making them vegetarian, rather than vegan, you could use a regular egg instead of flax egg and they would probably be a bit firmer. They do have a really nice crispy bite from the almonds that I crusted them with though!
What You’ll Need For These Crispy Vegan Steaks
- Tofu – You need to use extra firm tofu for this recipe and I highly recommend pressing as much water out of the tofu as you can. My absolute favorite kind of tofu is the super firm, pre-pressed tofu that I get from Sprouts or Trader Joe’s. That tofu will give you the best texture for these steaks, but if you can’t find super firm, just use extra firm.
- Vegetables – I used the classic celery, carrot and onion for this recipe but you could really add any vegetables you like!
- Almond Flour and Almonds – I wanted to keep this recipe low in carbs because holiday sides seem to be pretty carb heavy, so instead of bread crumbs I used almond flour inside and crushed almonds as the crispy coating. Bread crumbs could also be substituted for both though.
- Flax Egg – I wanted to make this recipe vegan so I used a flax egg, but as I said above, you could also use a regular egg and they would be a little firmer in texture.
- Spices – Feel free to go crazy with the spices! I used a small amount of poultry seasoning, Tamari, smoked paprika, onion and garlic powder, and worcestershire sauce to give it a nice savory flavor.
How To Make This Crispy Tofu Steak Recipe
- You start by sautéing the vegetables until they’re caramelized and brown. You then add in the garlic and tofu and cook for another few minutes.
- Next, blend the tofu and veggies in the food processor for just a few seconds and then add to a large bowl.
- Add in all your spices and other ingredients and mix until combined. I like to place in the refrigerator after that for at least an hour to help it firm up, overnight would be great too.
- I then form the tofu mixture into patties and press in the crushed almonds. This step is really important! The almonds get nice and crispy in the frying pan and really make the dish delicious!
- I chose to fry mine in a little bit of oil but you could also bake them in the oven if you like. I’d suggest baking at 400 degrees for about 30 minutes, flipping once.
How To Enjoy These Vegan Steaks
Pictured is my:Print