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Healthy Vegetarian Meal Plan – Week 158

July 13, 2019 6 Comments Healthy Vegetarian Meal Plans

 

Sunday

Gluten-free Falafel with Lemon Yogurt Sauce from Making Thyme for Health

Prep Ahead Tip: Falafels and yogurt sauce can be prepped up to 2 days in advance and cooked when ready to serve.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Gluten-free Falafel with Lemon Yogurt Sauce from Making Thyme for Health

 

Monday

Vegan Red Curry Zucchini Noodle Bowls from The Roasted Root

Prep Ahead Tip: Recipe comes together quickly – no advance prep is necessary.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Vegan Red Curry Zucchini Noodle Bowls from The Roasted Root

Tuesday

Fried Halloumi, Asparagus, and Roasted Cherry Tomatoes with Basil Oil from Eats Well With Others

Prep Ahead Tip: The whole salad can be made ahead of time and stored in the fridge. Keep the basil oil separate until ready to serve, then toss together.

Vegan/Gluten-free Substitutions: To make this vegan use tofu in place of the halloumi. Recipe is already gluten free.

Fried Halloumi, Asparagus, and Roasted Cherry Tomatoes with Basil Oil from Eats Well With Others

 

 

Wednesday

Instant Pot Pad Thai Stir Fry from Hummusapien

Prep Ahead Tip: Veggies can be chopped ahead of time.

Vegan/Gluten-free Substitutions: Recipe is vegan. Use brown rice noodles and tamari for GF.

Instant Pot Pad Thai Stir Fry from Hummusapien



Thursday

Pesto Gnocchi with White Beans and Broccoli from She Likes Food

Prep Ahead Tip: Recipe only takes 30 minutes to prepare.

Vegan/Gluten-free Substitutions: Use vegan pesto to make vegan and gluten free gnocci to make gluten free.

Pesto Gnocchi with White Beans and Broccoli from She Likes Food

 

Click HERE to print the shopping list!

6 Comments

« Healthy Vegetarian Meal Plan – Week 157
Vegetarian Stuffed Peppers with Cauliflower Rice »

Comments

  1. Lisa says

    July 13, 2019 at 4:12 am

    Thank you! I have the gnocchi on regular rotation and I am looking forward to getting the crispy potato tacos into the mix. Thank you for inspiring.

    Reply
    • She Likes Food says

      July 16, 2019 at 1:41 pm

      That’s so great to hear!!

      Reply
  2. Rosanne Friedlander says

    July 13, 2019 at 7:26 am

    Love this site. Would u consider ingredient list by shopping section (eg produce, pantry, etc)? Thanks again.

    Reply
    • She Likes Food says

      July 16, 2019 at 1:28 pm

      Thanks! It’s actually my friend from Making Thyme For Health that does the shopping list. I can suggest that to her though 🙂

      Reply
  3. Cam says

    July 16, 2019 at 3:20 am

    Just discovered your site – what a treat! I’m starting now on my vegan journey and this is exactly what I needed. Thank you as I can imagine it’s a ton of work to do each week!!

    Reply
    • She Likes Food says

      July 16, 2019 at 1:17 pm

      I’m so glad you are finding these meal plans useful!!

      Reply

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I love coming up with quick, easy and healthy recipes that will make your life much easier! They also happen to be gluten free and vegetarian with tons of vegan options too!

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