Sunday
Gluten-free Falafel with Lemon Yogurt Sauce from Making Thyme for Health
Prep Ahead Tip: Falafels and yogurt sauce can be prepped up to 2 days in advance and cooked when ready to serve.
Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.
Monday
Vegan Red Curry Zucchini Noodle Bowls from The Roasted Root
Prep Ahead Tip: Recipe comes together quickly – no advance prep is necessary.
Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.
Tuesday
Fried Halloumi, Asparagus, and Roasted Cherry Tomatoes with Basil Oil from Eats Well With Others
Prep Ahead Tip: The whole salad can be made ahead of time and stored in the fridge. Keep the basil oil separate until ready to serve, then toss together.
Vegan/Gluten-free Substitutions: To make this vegan use tofu in place of the halloumi. Recipe is already gluten free.
Wednesday
Instant Pot Pad Thai Stir Fry from Hummusapien
Prep Ahead Tip: Veggies can be chopped ahead of time.
Vegan/Gluten-free Substitutions: Recipe is vegan. Use brown rice noodles and tamari for GF.
Thursday
Pesto Gnocchi with White Beans and Broccoli from She Likes Food
Prep Ahead Tip: Recipe only takes 30 minutes to prepare.
Vegan/Gluten-free Substitutions: Use vegan pesto to make vegan and gluten free gnocci to make gluten free.
Click HERE to print the shopping list!
Lisa says
July 13, 2019 at 4:12 amThank you! I have the gnocchi on regular rotation and I am looking forward to getting the crispy potato tacos into the mix. Thank you for inspiring.
She Likes Food says
July 16, 2019 at 1:41 pmThat’s so great to hear!!
Rosanne Friedlander says
July 13, 2019 at 7:26 amLove this site. Would u consider ingredient list by shopping section (eg produce, pantry, etc)? Thanks again.
She Likes Food says
July 16, 2019 at 1:28 pmThanks! It’s actually my friend from Making Thyme For Health that does the shopping list. I can suggest that to her though 🙂
Cam says
July 16, 2019 at 3:20 amJust discovered your site – what a treat! I’m starting now on my vegan journey and this is exactly what I needed. Thank you as I can imagine it’s a ton of work to do each week!!
She Likes Food says
July 16, 2019 at 1:17 pmI’m so glad you are finding these meal plans useful!!