Healthy Vegetarian Meal Plan – Week 192

Sunday

Easy Red Lentil Curry from She Likes Food

Prep Ahead Tip: Entire recipe can be made ahead of time and heated up.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free.

Monday

Sheet Pan Mexican Veggie Dinner from Hummusapien

Prep Ahead Tip: Recipe is ready in just 30 minutes so no need to prep ahead.

Vegan/Gluten-free Substitutions: Recipe is vegan, sub tamari to make gluten-free.

Tuesday

30 Minute Chickpea and Vegetable Stir Fry from Eats Will With Others

Prep Ahead Tip: The bell peppers and sugar snap peas can be prepped ahead of time. Just store in the fridge until ready to use.

Vegan/Gluten-free Substitutions: This recipe is already vegan. Use tamari or gluten free soy sauce to make it gluten free.

Wednesday

Pesto Quinoa Salad with Asparagus, Avocado, and Kale from The Roasted Root

Prep Ahead Tip: Quinoa can be cooked up to 4 days in advance. If making your own pesto sauce, you can do so up to 4 days in advance

Vegan/Gluten-free Substitutions: Recipe is gluten-free. To keep recipe vegan, omit the feta and be sure you’re using a dairy-free pesto sauce.

Thursday

Roasted Broccoli Chickpea Lemon Pasta from Making Thyme For Health

Prep Ahead Tip: Recipe comes together quickly so no need to prep ahead.

Vegan/Gluten-free Substitutions: Recipe is vegan. Use GF pasta to make it GF.