• Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
  • Home
  • About
  • Recipe Index

She Likes Food

Easy Vegetarian and Vegan Recipes

Never Miss a Bite! Subscribe Now!

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
  • Contact
  • Work With Me
  • Shop

Healthy Vegetarian Meal Plan – Week 3

August 21, 2020 Leave a Comment Healthy Vegetarian Meal Plans

 I hope you all have a wonderful weekend!  Enjoy the recipes we have for you this week 🙂

SUNDAY

GUACAMOLE TOSTADAS from She Likes Food

Prep Ahead Tip: Recipe comes together very quickly

Vegan/Gluten Free Substitutions: Omit cheese to make vegan and use a gluten free self rising flour to make gluten free.

 

 

MONDAY

TERIYAKI VEGETABLE STIR FRY WITH PINEAPPLE from Rhubarbarians

Prep Ahead Tip: Recipe can be made up to 4 days ahead and is great for meal prep!

Vegan/Gluten Free Substitutions: Recipe is vegan. Be sure to use gluten free cornstarch for gluten free and switch out the soy sauce for tamari

 

 

TUESDAY

PASTA ALLA NORMA from I Heart Vegetables

Prep Ahead Tip: You can make the sauce up to 2 days in advance then add the pasta when ready to serve.

Vegan/Gluten Free Substitutions: Use gluten free pasta and/or skip the Ricotta salata

 

 

WEDNESDAY

CHICKPEA SALAD SANDWICH from Hummusapien

Prep Ahead Tip: Salad is best the day of since the avocado will brown.

Vegan/Gluten Free Substitutions: Recipe is vegan, use GF bread for GF.

 

THURSDAY

SOUTHWEST WHITE BEAN VEGGIE BURGERS From The Roasted Root

Prep Ahead Tip:Cook the rice up to 5 days ahead of time. Veggie burgers can be made and frozen.

Vegan/Gluten Free Substitutions: Replace the egg with one flax egg to make vegan. Recipe is gluten-free

 

 

FRIDAY

SUMMER GRAIN BOWLS from Joanne Eats Well

Prep Ahead Tip: Cook the grains up to 5 days ahead of time.

Vegan/Gluten Free Substitutions: Recipe is already vegan. Replace the farro with quinoa or rice to make it gluten free.

 

 

DESSERT

GLUTEN FREE CHOCOLATE CAKE from The Roasted Root

 

SHOPPING LIST

Leave a Comment

« The Best Vegan Ranch Dressing
Pesto Quesadillas with White Beans and Tomato »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

I love coming up with quick, easy and healthy recipes that will make your life much easier! They also happen to be gluten free and vegetarian with tons of vegan options too!

Get to know me!

Privacy Policy



Copyright © 2021 She Likes Food
Web Design by Viva la Violet