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Healthy Vegetarian Meal Plan – Week 4

August 29, 2020 Leave a Comment Healthy Vegetarian Meal Plans

 

SUNDAY

15 MINUTE CHICKPEA GYROS from I Heart Vegetables

Prep Ahead Tip: No advance prep necessary!

Vegan/Gluten Free Substitutions: Use gluten free pita bread. For a vegan option, use hummus in place of tzatziki sauce

 

 

MONDAY

ONE PAN VEGGIE RED CURRY from Hummusapien

Prep Ahead Tip: This recipe comes together quickly!

Vegan/Gluten Free Substitutions: Recipe is vegan and Gluten-Free.

 

 

TUESDAY

KALE CAESAR PASTA SALAD from She Likes Food

Prep Ahead Tip: You can make the entire pasta salad up to 2 days in advance.

Vegan/Gluten Free Substitutions: Use gluten free pasta to make gluten free and vegan caesar dressing and parmesan to make vegan.

 

 

WEDNESDAY

CAJUN SWEET POTATO SALAD from Joanne Easts Well

Prep Ahead Tip: The sweet potatoes can be roasted up to 4 days ahead of time.

Vegan/Gluten Free Substitutions: Omit the cheddar cheese or use vegan cheddar to make this vegan. Recipe is already gluten free.

 

 

THURSDAY

GRILLED VEGETABLE AVOCADO QUESADILLAS From The Roasted Root

Prep Ahead Tip: No advance prep necessary!

Vegan/Gluten Free Substitutions: Recipe is vegan and Gluten-Free.

 

 

FRIDAY

FRESH TOMATO SAUCE PASTA from Rhubarbarians

Prep Ahead Tip: The sauce is actually more flavorful if made ahead! Best if made overnight, but can be made up to 2 days ahead

Vegan/Gluten Free Substitutions: Omit the parmesan or use vegan parmesan for vegan. Use gluten free pasta for gluten free.

 

 

DESSERT

SWEET AND SALTY DOUBLE CHOCOLATE CHEWY COOKIES from Joanne Eats Well

 

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I love coming up with quick, easy and healthy recipes that will make your life much easier! They also happen to be gluten free and vegetarian with tons of vegan options too!

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