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Healthy Vegetarian Meal Plan – Week 41

April 22, 2017 Leave a Comment Healthy Vegetarian Meal Plans, Uncategorized

 Thank goodness it’s finally the weekend!  We’ve all been sick again around here.  I guess it’s true that when you have children there is always something going around.  Although, Eli seemed to only have a very mild runny nose while Eric and I were almost incapacitated.  I have no plans this weekend except to relax and take full advantage of having two parents home.

I hope you all have a wonderful weekend and enjoy these recipes we have for you this week 🙂

Sunday

Citrus and Miso Marinated Tofu Tacos from She Likes Food

Prep Ahead Tip: Tofu can be marinated up to 1 day in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan and GF.

Citrus and Miso Marinated Tofu Tacos from She Likes Food

 

Monday

Healthy Pasta Salad from Hummusapien

Prep Ahead Tip: Dressing can be made up to 2 days in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan. Use GF pasta to make gluten-free.

Healthy Pasta Salad from Hummusapien

 

Tuesday

Linguine with Lemony Pea Pesto, Artichokes, and Ricotta from Eats Well With Others

Prep Ahead Tip: This recipe doesn’t take a lot of time to prepare, but the pesto can be made ahead of time if desired.

Vegan/Gluten-free Substitutions: Omit the ricotta to make this vegan (or use vegan ricotta) and gluten free linguine to make it gluten free.

Linguine with Lemony Pea Pesto, Artichokes, and Ricotta from Eats Well With Others

 

Wednesday

Vegan Mediterranean Chickpea Burgers from Making Thyme for Health

Prep Ahead Tip: Burgers can be prepped up to 2 days in advance.

Vegan/Gluten-free Substitutions: Use GF breadcrumbs to make gluten-free.

Vegan Mediterranean Chickpea Burgers from Making Thyme for Health

 

Thursday

Mediterranean Zucchini Noodle Pasta from The Roasted Root

Prep Ahead Tip: This recipe comes together uber quickly, so no prep ahead necessary.

Vegan/Gluten-free Substitutions: Omit the feta to make this recipe vegan. For added protein, toss in some chickpeas or your favorite cooked tofu/tempeh.

Mediterranean Zucchini Noodle Pasta from The Roasted Root

 

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I love coming up with quick, easy and healthy recipes that will make your life much easier! They also happen to be gluten free and vegetarian with tons of vegan options too!

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