Good morning! It’s hard to believe we’ve all been doing this Healthy Vegetarian Meal Plan for sixteen weeks now! I hope you all are benefiting from it! While I love foods of all seasons, there is something about fall food that is just so cozy you want to curl up with it. It’s now more acceptable to use your oven (not that I haven’t been using it all year round!) and the flavors of fall seem to be more in depth than some other seasons.
This week we have a great variety of soups, salads, enchiladas, hearty bowls (my favorites!) and some easy spaghetti squash melts. I think you’ll be really happy about all your dinners this week 🙂 I hope you all have a wonderful weekend!
Kale and Brussels Sprout Caesar Salad with Parmesan Toasts from Eats Well With Others
Prep Ahead Tip: Hard boil the eggs ahead of time to make this recipe more quickly.
Vegan/Gluten-free Substitutions: Omit egg, use dairy-free yogurt and dairy-free parmesan to make vegan.
Sweet Potato Souvlaki Bowls from Making Thyme for Health
Prep Ahead Tip: You can prepare the dressing in advance, chop the kale, then mix them together and store in an airtight container for up to one day in advance. You can make the pickled shallot several days in advance and roast the sweet potato the day before, if desired.
Vegan/Gluten-free Substitutions: Recipe is gluten-free. Omit the feta and use tahini in place of yogurt to make it vegan.
Small Batch Sweet Potato and Black Bean Enchiladas from The Roasted Root
Prep Ahead Tip: This recipe comes together pretty quick so no advance prep is needed.
Vegan/Gluten-free Substitutions: To keep this recipe gluten-free, use gluten-free flour tortillas. Make these enchiladas vegan by substituting vegan cheese for the jack cheese, or omit the cheese altogether.
Cheesy Spaghetti Squash Melts from She Likes Food
Prep Ahead Tip: The recipe is pretty quick to make, but you can cook the spaghetti squash up to 3 days in advance if desired.
Vegan/Gluten-free Substitutions: Use non-dairy cheese to make vegan and gluten free bread to make gluten free.
Vegan Cream of Broccoli Soup from Hummusapien
Prep Ahead Tip: Chop veggies and soak cashews ahead of time. Feel free to use frozen broccoli.
Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free!
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