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Healthy Vegetarian Meal Plan – Week Thirty Two

February 18, 2017 4 Comments Healthy Vegetarian Meal Plans

Healthy Vegetarian Meal Plans- easy and flavorful meals for every night of the week! Prep ahead tips + vegan and gluten-free substitutions!

 It’s Saturday again, which  means that we are more than half way through February!  It’s dark and gloomy today and I’m loving it.  The weather seems so erratic these days, one day we it feels like it’s almost 90 degrees and then the next day it’s raining and I’m digging out all my comfy sweatshirts.  I much prefer sweatshirt wearing to short and tank top wearing this time of year.

This week we have a great mix of warm comfort food and a loaded salad thrown in there for good measure!  I hope you all have a wonderful weekend and that these meals help make your week wonderful as well 🙂

 

Sunday

Vegan Mushroom Bourguignon from Making Thyme for Health

Prep Ahead Tip: Mashed potatoes can be made a day in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Vegan Mushroom Bourguignon from Making Thyme for Health

 

Monday

Tempeh and Kale Enchilada Casserole from Hummusapien

Prep Ahead Tip:

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

Tempeh and Kale Enchilada Casserole from Hummusapien

 

Tuesday

Vegetarian Cobb Salad from She Likes Food

Prep Ahead Tip: Sweet potatoes can be roasted and eggs can be hard boiled up to 3 days in advance.

Vegan/Gluten-free Substitutions: Omit hard boiled eggs to make vegan.

Vegetarian Cobb Salad from She Likes Food

 

Wednesday

Aloo Gobi from Eats Well With Others

Prep Ahead Tip: This recipe comes together pretty quickly, but the masala spice paste can be prepared ahead of time and stored in the fridge until ready to use.

Vegan/Gluten-free Substitutions: Substitute olive oil for the butter to make this vegan.

Aloo Gobi from Eats Well With Others

 

Thursday

Coconut Curry Vegetable Soup from The Roasted Root

Prep Ahead Tip: The soup doesn’t take much time to prepare, so there’s no need to do much prep work in advance. If desired, the vegeables can be chopped one day ahead of time.

Vegan/Gluten-free Substitutions: This recipe is already vegan and gluten-free!

Coconut Curry Vegetable Soup from The Roasted Root

 

 

Click HERE to print the shopping list!

 

4 Comments

« 30 Vegetarian Main Dish Salad Recipes
One Pot Loaded Vegetarian Chili Mac »

Comments

  1. Kankana says

    February 18, 2017 at 11:41 am

    I have been trying to plan weekly meal for like ever now. Looking at your posts, am getting quite motivated and inspired 🙂

    Reply
    • She Likes Food says

      February 22, 2017 at 10:58 pm

      Yah! I’m so glad they are helping you get motivated! 🙂

      Reply
  2. Carmela Magliocco says

    March 11, 2017 at 4:28 am

    Love your site! My printer has been running for a while! I’m new to vegetarian eating and am dying to try your recipes! Thanks.

    Reply
    • She Likes Food says

      March 15, 2017 at 4:36 pm

      Thanks so much, Carmela! I hope you enjoy them 🙂

      Reply

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I love coming up with quick, easy and healthy recipes that will make your life much easier! They also happen to be gluten free and vegetarian with tons of vegan options too!

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