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20 Minute BBQ Black Bean Tacos


  • Author: She Likes Food
  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Total Time: 20 minutes
  • Yield: 8-10 1x
  • Category: Dinner, Gluten Free, Vegan
  • Method: Stovetop
  • Cuisine: Mexican/American

Description

These 20 Minute BBQ Black Bean Tacos are SO easy to make and so delicious!  They’re perfect for a family weeknight dinner!


Ingredients

  • 1 teaspoon olive oil
  • 1/2 small onion, diced
  • 2 small cloves garlic, minced
  • 1 cup tomato sauce
  • 1 tablespoon ketchup
  • 1 tablespoon pure maple syrup
  • 2 teaspoons apple cider vinegar
  • 1 teaspoon tamari
  • 3/4 teaspoon smoked paprika
  • 1/2 teaspoon mustard powder
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 3 (15 ounce) cans black beans drained and rinsed, or about 4 1/2 cups
  • Corn or flour tortillas
  • Optional toppings: avocado, cabbage, carrot, cilantro, hot sauce

Instructions

  1. Heat a large pan over medium heat and add olive oil and onion.  Cook until softened, 2-3 minutes and then add garlic and cook for another 1-2 minutes.
  2. Next, add in all the remaining ingredients, except for the black beans.  Mix sauce together and cook for a minute or two.  Add in the black beans, stir until they’re all coated and cook together for about 10 minutes, until heated through and flavors have developed.
  3. For each taco, use about 1/3 cup black beans and top with desired toppings.