Name: Curried Chickpea Salad Meal Prep Bowls
Prep time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Indian
Ingredients: 2 (15-ounce) cans chickpeas, rinsed and drained; 1/2 cup diced celery; 1/2 cup diced apple, your favorite kind (about 1 small apple); 1/4 cup chopped red onion; 1/4 cup dried cranberries; 1/4 cup vegan mayo or regular mayo (or more or less depending on how much mayo you like); 1 teaspoon dijon mustard; 2 teaspoons curry powder; 1/2 teaspoon salt; 1/8 teaspoon black pepper; 4 lettuce cups, I used butter lettuce but romaine leaves would work well too or you could omit; 4 servings of your favorite crackers; 4 small bunches grapes or 4 small handfuls mixed nuts

Ingredients

Scale

2 (15-ounce) cans chickpeas, rinsed and drained
1/2 cup diced celery
1/2 cup diced apple, your favorite kind (about 1 small apple)
1/4 cup chopped red onion
1/4 cup dried cranberries
1/4 cup vegan mayo or regular mayo (or more or less depending on how much mayo you like)
1 teaspoon dijon mustard
2 teaspoons curry powder
1/2 teaspoon salt
1/8 teaspoon black pepper
4 lettuce cups, I used butter lettuce but romaine leaves would work well too or you could omit
4 servings of your favorite crackers
4 small bunches grapes or 4 small handfuls mixed nuts

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Instructions

Add chickpeas to a medium sized bowl and use a potato masher or fork to slightly mash. Add all remaining chickpea salad ingredients and mix until combined.
Line up 4 meal prep containers. To each one add a lettuce leaf and then spoon on 1/4 of the chickpea salad mixture. I like to use silicone muffin liners to separate the crackers and grapes/mixed nuts.

Prep Time: 20 mins
Category: Lunch, Gluten Free, Vegan
Cuisine: Indian