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Lemon, Wild Blueberry & Almond Protein Smoothie


  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: 1 1x
  • Category: Drink, Smoothie, Gluten Free

Ingredients

  • 1 cup low-fat milk
  • 1/2 cup plain non-fat Greek yogurt
  • 1 cup frozen Wild Blueberries
  • 1/4 cup sliced almonds
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon lemon zest
  • Maple syrup, to taste (I used about 2 teaspoons)

Instructions

  1. Add all ingredients to a blender and blend for about 1 minute, until desired smoothie texture is reached. Recipes makes 1 smoothie.

Notes

Protein Breakdown:
1 cup low-fat mik – 8 grams
1/2 cup plain non-fat Greek yogurt – 12 grams*
1/4 cup sliced almonds – 7 grams
Total: 27 grams of protein
*Different brands of Greek yogurt have different amounts of proteins, so look for a brand with 24 grams per cup.