Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

30 Minute Red Beans and Cauliflower Rice


  • Author: She Likes Food
  • Total Time: 30 minutes
  • Yield: 4 1x

Description

A quick and easy dinner that can be enjoyed so many different ways!


Ingredients

Scale
  • 2 teaspoons olive oil, or oil of your choice
  • 1/3 cup chopped white onion
  • 1/2 cup chopped celery
  • 1/2 cup chopped green pepper
  • 1 large head of cauliflower, makes about 3 cups of cauliflower rice
  • 3 (15 ounce) cans red beans, drained and rinsed
  • 1/2 teaspoon salt, or more if desired
  • 2 teaspoons ground cumin
  • 1 teaspoons paprika
  • 1 teaspoons granulated garlic
  • 1 teaspoons chili powder
  • 1 teaspoons Italian seasoning
  • 1/4 teaspoon black pepper
  • Optional garnishes: cilantro, jalapeno, avocado, tomato, etc…

Instructions

  1. Heat a large pan over medium heat and add olive oil and onion.  Cook for 2 minutes and then add celery and green pepper.  Cook until vegetables are softened, 3-5 minutes.
  2. While vegetables are cooking, roughly chop cauliflower and throw it all into the food processor.  Process until rice like, 30 seconds-1 minute.
  3. Add the cauliflower rice, beans and seasonings to the pan, stir until combined, and cook until cauliflower is tender, 7-10 minutes.
  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Category: Dinner, Gluten Free, Vegan

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 152
  • Sugar: 6 g
  • Sodium: 558 mg
  • Fat: 3 g
  • Saturated Fat: 0
  • Carbohydrates: 22 g
  • Fiber: 6 g
  • Protein: 12 g
  • Cholesterol: 0