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Chickpea Avocado Lettuce Wraps

  • Total Time: 10 minutes
  • Yield: 6-8 1x


  • 1 large avocado, removed from skin and diced
  • Juice of 1 lime
  • 1 (15 ounce) can of chickpeas, rinsed and drained
  • 1/2 teaspoon salt
  • 1/4 teaspoon cumin
  • 2 tablespoons chopped onion, white or red
  • 2 tablespoons chopped cilantro leaves
  • Diced jalapeno, to taste
  • 68 lettuce cups


  1. Add the avocado and lime juice to a medium sized bowl and smash with a fork. Next add the remaining ingredients, lettuce cups excluded, and mash again until desired texture is reached. Mix with a spoon to make sure everything is evenly incorporated.
  2. Fill each lettuce cup with about 2/3 cup of the chickpea mixture, or fill with desired amount.
  • Prep Time: 10 mins
  • Category: Lunch, Gluten Free, Vegan