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Creamy Cauliflower Alfredo Sauce


  • Author: She Likes Food
  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 minutes
  • Yield: 2 Cups
  • Category: Condiment, Sauce, Vegan, Gluten Free
  • Method: Blender
  • Cuisine: American

Description

This Creamy Cauliflower Alfredo Sauce is perfect for topping pasta with!  It’s also a delicious nut free and vegan cheese sauce alternative!


Ingredients

  • 1 head cauliflower, cut into florets
  • 2 cloves garlic, minced
  • 2 tablespoons butter, non-dairy
  • 1/2 cup plain non-dairy milk
  • 3 tablespoons Nutritional yeast
  • 1 1/2 teaspoons dried Italian seasoning
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Steam cauliflower florets in a large pot until fork tender.
  2. Add butter and garlic to a small pan and sautée until garlic is cooked through, about 1 minute.
  3. To a high powdered blender, add steamed cauliflower, melted butter and garlic and all remaining ingredients.  Blend until creamy 1-2 minutes.
  4. Use immediately or store in an airtight container in the refrigerator for up to 3 days.

Notes

Recipe makes approximately 2 cups of Creamy Cauliflower Alfredo Sauce

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 114
  • Sugar: 4 g
  • Sodium: 747 mg
  • Fat: 6 g
  • Saturated Fat: 2 g
  • Carbohydrates: 10 g
  • Fiber: 4 g
  • Protein: 5 g
  • Cholesterol: 0 mg