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Easy Chickpea & White Bean Salad Sandwiches


  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Yield: 4-6 1x
  • Category: Lunch, Sandwich, Gluten Free, Vegan

Ingredients

  • 1 (15 ounce) can chickpeas, drained and rinsed
  • 1 (15 ounce) can white beans, drained and rinsed
  • 1/3 up vegan mayo, or regular mayo
  • 3 tablespoons chopped dill pickles
  • 3 tablespoons small diced carrot
  • 3 tablespoons small diced radish
  • 2 tablespoons chopped red onion
  • 1 teaspoon old bay seasoning
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • Bread
  • Optional toppings: lettuce, tomato, avocado, onion, sprouts, etc…

Instructions

  1. Place the chickpeas and white beans into a medium sized bowl and mash with a potato masher until you have a slightly creamy mixture that still has some whole beans.
  2. Add the remaining ingredients to the bowl and mix until combined. Serve on bread with desired toppings.

Notes

Recipe makes 4-6 sandwiches and will keep in the refrigerator for up to 5 days.