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Easy Greek Salad Meal Prep Bowls

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  • Author: She Likes Food
  • Total Time: 27 minutes
  • Yield: 2-4


These Easy Greek Salad Meal Prep Bowls are full of flavor, vegetables and protein!


  • Your favorite greens: you could use spring mix, romaine, spinach, baby kale, etc…
  • Cherry tomatoes, diced
  • Bell pepper, diced (you can use red, yellow or green)
  • Cucumber, diced
  • Red onion, diced
  • Kalamata olives, sliced if preferred
  • Cooked Chickpeas
  • Hummus
  • Pita bread
  • Olive oil
  • Salt
  • Dried Italian seasoning


  • To make pita bread croutons: Pre-heat oven to 350 degrees F.  Dice pita bread into bite size pieces.  I use about 1/2 a pita bread for each salad.  On a large baking sheet toss together pita bread with a drizzle of olive oil, salt and Italian seasoning to taste.  Bake pita until browned and crispy, 5-7 minutes, flipping once.  Pita croutons are best stored in an airtight container on the counter for up to 4 days.
  • Salad measurements for each bowl: 1 large handful greens, 1/3 cup chickpeas, 1/3 cup tomatoes, 1/3 cup cucumber, 1/3 cup bell pepper, 2 tablespoons kalamata olives, 1-2 tablespoons red onion, 2 tablespoons hummus.
  • Pile everything in a refrigerator friendly airtight container and store in the refrigerator for 3-4 days.  If using a delicate green like spring mix, you will probably want to store that separately as it may not hold up with all the other vegetables.
  • Enjoy with your favorite dressing!  Link to my go-to greek salad dressing above recipe card 🙂


You can make as many or as few servings of these Greek salads as you like!  I wouldn’t recommend keeping them in the refrigerator for more than 4 days.

This recipe would also be great as a big lunch or dinner salad that is not prepped in advance.

  • Prep Time: 20 mins
  • Cook Time: 7 mins
  • Category: Meal Prep, Vegan
  • Cuisine: Greek