Having to cook dinner, every single night, can be really exhausting! Not only does that require coming up with healthy meals to cook, but also writing a shopping list and spending the time to actually prepare the food. I’ve created these Easy Vegetarian Meal Plans to hopefully help make your life a little easier! Each week I share one new meal plan that includes an ingredient list to help you compose your shopping list. I also try to keep the recipes to minimal ingredients and minimal time. I hope you find them helpful!
Budget-Friendly Dinners
Grocery prices are insane right now, so I know I’m not the only one looking for ways to save money when I can. There’s still a few things I try not to cut corners on, but for the most part these days, I try to buy the cheapest versions of our grocery staples that I can find. For these meals, I have tried to mostly include recipes that require minimal ingredients in hopes of helping you cut down your grocery bill. Always ask me if you have a question on how to make a recipe more affordable!
30-Minute Dinners
Both my boys are in school now, and as much as I love my alone time, I still want to spend lots of time with them. Dinners that take 30 minutes or less to prepare make it so I’m not stuck in the kitchen all evening and I can spend more quality time with my family, or have more time to relax. I try to keep all the recipes to 30 minutes, but may add some in that take a little longer, and then add some tips on ways to shorten them.
Enjoy, and have a great weekend!
MONDAY
Easy Balsamic Lentil Pasta
My Easy Balsamic Lentil Pasta comes together quickly and uses a lot of pantry staples. The tomatoes add a fresh summer kick to this cozy and filling vegetarian pasta recipe. Lentils are packed with protein and fiber, making them a great plant-based “meaty” addition to this healthy pasta dinner. Serve with salad and bread for a complete meal.
Make this recipe really quick and easy by using canned lentils.
TUESDAY
Teriyaki Tofu with Rice and Veggies
My Easy Teriyaki Tofu Recipe comes together quickly and is packed with flavor. The tofu is crisped in a pan, and the homemade teriyaki sauce takes only about 5 minutes to prepare. This high-protein teriyaki tofu can be enjoyed with rice or noodles, accompanied by a generous side of cooked vegetables. The sauce is also versatile and can be used with any protein.
Serve teriyaki tofu with a side of rice and veggies for an easy dinner.
WEDNESDAY
Pumpkin Red Curry Chickpeas with Vegetables
Fall is just one week away, but I’m already in the mood for cozy, pumpkin-flavored recipes. My Pumpkin Red Curry Chickpeas with Vegetables is a quick and easy dinner or lunch that can even be prepped ahead of time. This plant-based meal is packed with protein, healthy fats, and vegetables. Enjoy for a 30-minute weeknight dinner or separate into containers for easy lunches all week long.
This curry can be served with either rice or noodles.
THURSDAY
Crispy Cauliflower and Potato Tacos
Looking for a delicious meat-free taco recipe for your next taco night? My Crispy Cauliflower and Potato Tacos are just what you need! The potatoes and cauliflower are well seasoned and crisped in a pan, then baked to perfection in the oven with melted cheese. Enjoy with your favorite taco toppings for lunch or dinner.
Serve with a side of beans and rice, or a veggie salad.
FRIDAY
Sweet and Spicy BBQ Chickpea Pizza
This Sweet and Spicy BBQ Chickpea Pizza is an elevated vegetarian dinner packed with flavor. The BBQ sauce is tangy, the goat cheese is creamy, and the hot honey adds spice and sweetness. This delicious pizza is perfect for lunch or dinner and can also be cut into small squares and served as a holiday appetizer.
Serve with a side salad.
PRINTABLE INGREDIENT LIST
This can be printed off and used to figure out what you already have at home and what exactly you need to buy.
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