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Healthy Pumpkin Pie Baked Oatmeal Cups


  • Author: She Likes Food
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 minutes
  • Yield: 15 1x
  • Category: Breakfast, Vegan, Gluten Free

Ingredients

  • 4 cups old fashioned oats, gluten free certified if necessary
  • 2 teaspoons ground cinnamon
  • 1 teaspoon baking powder
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon ground cloves
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoons salt
  • 2⅓ cup unsweetened almond milk
  • 1 1/2 cups pure pumpkin puree
  • ¼ cup coconut sugar or brown sugar
  • 2 teaspoons vanilla extract
  • 1/4 cup pure maple syrup

Instructions

  1. Pre-heat oven to 375 degrees F. Add all dry ingredients to a large bowl and mix.  Next, add all the wet ingredients and mix well until everything is combined.
  2. Spray a muffin tin with cooking spray or use muffin liners and scoop oatmeal mixture in using a large ice cream scoop or a 1/4 measuring cup.
  3. Bake oatmeal cups for 20 minutes, or until cooked through.  Remove from muffin pan and let cool on a baking rack before eating.

Notes

Store oatmeal cups in an airtight container in the refrigerator for up to 5 days and in the freezer for up to 3 months.

If you want to re-heat before eating, heat in a microwave for about 45 seconds or in the oven at 400 degrees F for 7-10 minutes.

Nutrition

  • Serving Size: 1 Oatmeal Cup
  • Calories: 122
  • Sugar: 7 g
  • Sodium: 69 mg
  • Fat: 2 g
  • Saturated Fat: 0 g
  • Carbohydrates: 24 g
  • Fiber: 3 g
  • Protein: 3 g
  • Cholesterol: 0 mg