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Healthy Taco Chickpea Lettuce Wraps

  • Yield: 2


  • 1 (15 ounce) can chickpeas, drained and rinsed
  • 1/3 cup chopped onion
  • 2 teaspoons olive oil
  • 1/3 cup chopped walnuts
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 lettuce wraps, romaine lettuce or butter lettuce work well
  • Optional toppings: avocado, jalapeno, tomato, cilantro, hot sauce


  1. Heat a large pan over medium heat and add olive oil and onion. Cook onion until softened, 3-4 minutes. Add the chickpeas to the pan and roughly mash them with a potato masher. Next, add the walnuts and all the seasonings. Stir until combined and cook until everything is heated through, 3-5 minutes.
  2. Lay lettuce wraps flat and spoon in chickpea mixture. Top with your favorite toppings and enjoy.


This recipe makes 4 lettuce wraps but an easily be doubled or tripled to make more.

  • Category: Dinner, Gluten Free, Vegan