Spinach, Herb and Feta – Make Ahead Savory Baked Oatmeal Cups

  • Author: She Likes Food
  • Prep Time: 30 mins
  • Cook Time: 20 mins
  • Total Time: 50 minutes
  • Yield: 12 1x
  • Category: Breakfast, Vegan, Gluten Free


A really flavorful oatmeal cup packed with spinach!


  • 4 cups old fashioned rolled oats, gluten free certified if necessary
  • 1 teaspoon baking powder
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 flax egg (1 tablespoon ground flax mixed with 2 1/2 tablespoons water, let sit 2-3 minutes)
  • 2 1/2 cups unsweetened, non-dairy milk
  • 1 cup chopped fresh spinach
  • 3/4 cup crumbled feta, you can use this vegan feta recipe if making vegan
  • 2 tablespoons chopped fresh parsley
  • 2 teaspoons chopped fresh herbs, I used rosemary and thyme


  • Pre-heat oven to 375 degrees F.  Grease a muffin tin or use silicone muffin liners.
  • In a large bowl, mix together the oats and the rest of the dry ingredients.
  • Add the milk and flax egg and mix until combined.
  • Next, mix in the spinach, feta and herbs.  I like the let the mixture sit for about 10 minutes so that the oats can soak up the milk, it makes for more even cooking.
  • Use a 1/4 cup scoop to scoop the oat mixture into the muffin tin.  Bake cups until cooked through and firm, 15-18 minutes.  Let sit in the muffin tin for about 10 minutes before transferring to a wire rack to cool.