Print

One Pot Coconut Curry Quinoa Lentil & Sweet Potatoes


  • Author: She Likes Food
  • Prep Time: 15 mins
  • Cook Time: 60 mins
  • Total Time: 1 hour 15 minutes
  • Yield: 4 1x
  • Category: Dinner, One Pot, Vegan, Gluten Free

Description

An easy and filling vegan one pot meal!


Ingredients

  • 4 cups small diced sweet potato
  • 1 cup quinoa, rinsed
  • 1 cup brown lentils
  • 1/2 yellow onion, diced
  • 1 (15 ounce) can coconut milk
  • 3 1/2 cups vegetable broth
  • 2 teaspoons curry powder
  • 1 1/2 teaspoons salt
  • 1 teaspoon ground ginger
  • 1 teaspoon ground corriander
  • 1 teaspoon granulated garlic
  • 1/2 teaspoon black pepper
  • Optional garnish: chopped cashews, fresh cilantro

Instructions

  1. Add all ingredients to a large pot and stir until combined.  Bring mixture to a boil, reduce to a simmer and simmer until liquid has absorbed and quinoa, lentils and sweet potato are cooked through, 50-60 minutes.
  2. Garnish with chopped cashews and fresh cilantro, if desired.

Notes

Makes 4 healthy sized portions, but could probably also feed 6 people with smaller portions.  Nutritional information is for 4 servings.

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 367
  • Sugar: 7
  • Sodium: 1622
  • Fat: 5 g
  • Saturated Fat: 2 g
  • Trans Fat: 0
  • Carbohydrates: 66 g
  • Fiber: 12 g
  • Protein: 14 g
  • Cholesterol: 0 g