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One Pot Coconut Curry Quinoa Lentil & Sweet Potatoes


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4.9 from 19 reviews

  • Author: She Likes Food
  • Total Time: 1 hour 15 minutes
  • Yield: 4 1x

Description

An easy and filling vegan one pot meal!


Ingredients

Scale
  • 4 cups small diced sweet potato
  • 1 cup quinoa, rinsed
  • 1 cup brown lentils
  • 1/2 yellow onion, diced
  • 1 (15 ounce) can coconut milk
  • 3 1/2 cups vegetable broth
  • 2 teaspoons curry powder
  • 1 1/2 teaspoons salt
  • 1 teaspoon ground ginger
  • 1 teaspoon ground corriander
  • 1 teaspoon granulated garlic
  • 1/2 teaspoon black pepper
  • Optional garnish: chopped cashews, fresh cilantro

Instructions

  1. Add all ingredients to a large pot and stir until combined.  Bring mixture to a boil, reduce to a simmer and simmer COVERED until liquid has absorbed and quinoa, lentils and sweet potato are cooked through, 50-60 minutes.
  2. You will want to uncover the pot and give it a good stir every so often to make sure nothing is sticking to the bottom and that there is enough liquid.  If for some reason you run out of liquid, you can add in a little bit more broth, or water.
  3. Garnish with chopped cashews and fresh cilantro, if desired.

Notes

Makes 4 healthy sized portions, but could probably also feed 6 people with smaller portions.  Nutritional information is for 4 servings.

  • Prep Time: 15 mins
  • Cook Time: 60 mins
  • Category: Dinner, One Pot, Vegan, Gluten Free

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 367
  • Sugar: 7
  • Sodium: 1622
  • Fat: 5 g
  • Saturated Fat: 2 g
  • Trans Fat: 0
  • Carbohydrates: 66 g
  • Fiber: 12 g
  • Protein: 14 g
  • Cholesterol: 0 g