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Tofu Broccoli Pasta


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5 from 3 reviews

  • Author: She Likes Food
  • Total Time: 30 minutes
  • Yield: 4 1x
  • Diet: Vegan

Description

This Tofu Broccoli Pasta is an easy and delicious vegan 30 Minute Dinner Recipe!


Ingredients

Scale
  • 1 lb pasta
  • 34 cups small diced broccoli
  • 1 (14 oz) package extra firm tofu
  • 1 1/2 tbsp + 2 tsp olive oil, divided
  • 2 tbsp Tamari or soy sauce
  • 2 tbsp nutritional yeast
  • 3/4 teaspoon granulated garlic
  • 1/2 teaspoon dried herbs, I like herbs de Provence
  • 1 tsp salt, or more to taste
  • 1/2 tsp black pepper

Instructions

  1. Fill a large pot with water and bring to a boil.  Add your pasta, stir and cook for about 5 minutes.  Add in your broccoli and cook until pasta is finished cooking, 5-7 more minutes.  Drain and put back into the pot.
  2. Prepare the tofu while the pasta is cooking.  Pat the tofu try and press if desired.  I like to buy the pre-pressed tofu because it cuts down on prep time.  Cut tofu into bite size pieces. Heat a large pan over medium heat and add 2 teaspoons olive oil, cubed tofu, tamari and garlic powder.  Stir and let cook until tofu has browned, about 10 minutes.
  3. Add the tofu to the pasta and broccoli along with the remaining 2 tablespoons olive oil, nutritional yeast, granulated garlic, dried herbs, salt and pepper.  Taste and add more salt and pepper if needed.  Enjoy!
  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Category: Dinner, Vegan
  • Method: Stovetop
  • Cuisine: American