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Vegan Meatballs


  • Author: She Likes Food
  • Prep Time: 45 mins
  • Cook Time: 10 mins
  • Total Time: 55 minutes
  • Yield: 20 1x
  • Category: Dinner, Vegan
  • Method: Stovetop
  • Cuisine: Italian/American
  • Diet: Vegan

Description

These Vegan Meatballs are crisp on the outside and tender on the inside! They’re loaded with tons of flavor and easy to make.


Ingredients

  • 3 (1/2 inch) slices of polenta from a tube, a little less than half
  • 1 (15 oz) can chickpeas, drained and rinsed
  • 1 (15 oz) can dark red kidney beans, drained and rinsed
  • 1 chia egg (mix one heaping tablespoon ground chia seed with 3 tablespoons water and let sit for 2 minutes)
  • 1/4 cup bread crumbs
  • 4 tablespoons nutritional yeast
  • 3 tablespoons ketchup (I like to use True Made Foods sugar free ketchup)
  • 2 tablespoons tomato paste
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon grated onion, or finely chopped
  • 2 cloves garlic, grated
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried basil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/3 cup flour
  • Olive oil for frying

Instructions

  1. Add the polenta to a food processor and pulse a few times until it’s broken down.  Next, add the chickpeas and kidney beans to the food processor and pulse a few more times until you have a thick mixture.  You don’t want it completely blended to a paste.
  2. Add mixture to a bowl and then add all the remaining ingredients, except the flour.  Mix until combined and refrigerate mixture for at least 30 minutes.  Longer is ok too.
  3. Heat a large skillet over medium heat until it’s hot and then add in olive oil (I used about 1 tablespoon).  Use a 1 tablespoon scoop to scoop the meatball mixture and then roll between your hands.  Roll in the flour until it’s completely coated and then place in the hot oil.
  4. Cook meatballs until brown and crispy on the outside and cooked through on the inside, 7-10 minutes.  Let them sit for about 5-10 minutes in the pan before serving and they will firm up a little bit.

Notes

If you want to cook them with tomato sauce, I would suggest browning them first and then adding in the sauce.

Recipe makes about 20 meatballs.