Having to cook dinner, every single night, can be really exhausting! Not only does it require coming up with healthy meals to cook, but it also requires writing a shopping list and spending the time actually preparing the food. I’ve created these Easy Vegetarian Meal Plans to hopefully help make your life a little easier! Each week, I share a new meal plan with an ingredient list to help you compose your shopping list. I also try to keep the recipes to minimal ingredients and minimal time. In addition to five dinner recipes, I have now added one meal prep breakfast recipe and one meal prep lunch recipe, to make your life even easier. I hope you find these meal plans helpful.
Budget-Friendly Dinners
Grocery prices are insane right now, so I know I’m not the only one looking for ways to save money when I can. There are still a few things I try not to cut corners on, but for the most part, I try to buy the cheapest versions of our grocery staples that I can find these days. For these meals, I have tried to mostly include recipes that require minimal ingredients in hopes of helping you cut down your grocery bill. Always ask me if you have a question on how to make a recipe more affordable!
30-Minute Dinners
Both my boys are in school now, and as much as I love my alone time, I still want to spend lots of time with them. Dinners that take 30 minutes or less to prepare mean I’m not stuck in the kitchen all evening, allowing me to spend more quality time with my family or have more time to relax. I try to keep all the recipes to 30 minutes, but may add some in that take a little longer, and then add some tips on ways to shorten them.
Enjoy, and have a great weekend!
MONDAY
My Easy Teriyaki Tofu Recipe comes together quickly and is packed with flavor. The tofu is crisped in a pan, and the homemade teriyaki sauce takes only about 5 minutes to prepare. This high-protein teriyaki tofu can be enjoyed with rice or noodles, accompanied by a generous side of cooked vegetables. The sauce is also versatile and can be used with any protein.
Serve with rice and vegetables.
TUESDAY
My Easy Balsamic Lentil Pasta comes together quickly and uses a lot of pantry staples. The tomatoes add a fresh summer kick to this cozy and filling vegetarian pasta recipe. Lentils are packed with protein and fiber, making them a great plant-based “meaty” addition to this healthy pasta dinner. Serve with salad and bread for a complete meal.
Serve with salad and garlic bread.
WEDNESDAY
My Cheesy Vegetarian Taco Skillet recipe uses mostly pantry staples and is perfect for an easy weeknight dinner. This budget-friendly vegetarian skillet is packed with plant-based protein, making it a hearty and filling meal that the whole family can enjoy. Serve with your favorite taco toppings, and enjoy!
Serve with tortilla chips and your favorite toppings.
THURSDAY
My flavorful Chickpea Noodle Soup is packed with lots of veggies and protein. It’s a vegan version of the classic chicken noodle soup we crave when sick. This plant-based meal is super cozy and inviting and will warm you up from the inside out. Chickpea noodle soup is the perfect lunch or dinner for a cold winter day. Serve with bread, crackers, or salad.
Serve with bread or salad.
FRIDAY
LENTILS AND RICE WITH CURRY YOGURT
My Lentils and Rice with Curry Yogurt is a protein-packed vegetarian meal that you can enjoy for lunch or dinner. It’s a great way to use leftover rice, and it can be made with whatever kind of beans you have on hand. The curry yogurt adds protein and tons of flavor to this filling and cozy plant-based meal.
Serve with pita bread.
BREAKFAST
HIGH PROTEIN VEGETARIAN BREAKFAST SANDWICHES
Make a batch of these Vegetarian Breakfast Sandwiches on Sunday, and you’ll have a protein-packed, healthy breakfast ready to go every morning. Each sandwich contains about 25 grams of protein, making them the perfect way to start the day. These filling High-Protein Vegetarian Breakfast Sandwiches last for about a week in the refrigerator and can be frozen for at least three months. Add your favorite condiments and enjoy!
Microwave for 30-60 seconds.
LUNCH
Superfoods are nutrient-dense foods that we should all be adding more of to our diets. So, rather than focus on what needs to be taken away, let’s focus on all the healthy foods we can add to our meals this year. My Vegetarian Superfood Wraps are packed with my favorite superfoods, including avocado, kale, quinoa, dates, and sunflower seeds. Prepare the filling ahead of time and make a fresh wrap each morning for a healthy lunch.
I like to prep the filling ahead of time and then prepare the wraps fresh each morning.
PRINTABLE INGREDIENT LIST
This can be printed off and used to figure out what you already have at home and what exactly you need to buy. I didn’t include salt, pepper or olive oil on the list, assuming most people already have those on hand.
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