These lettuce wraps come together in only 10 minutes for a healthy and delicious no cook meal!
I made a big batch of these Curried Chickpea Tofu Lettuce Wraps last week and I couldn’t stop eating them! I’m pretty sure there was a day or two where I ate them for every meal. They’re quick, easy, healthy and don’t require any actually cooking at all!
I’m a firm believer that you can make anything taste amazing just by adding some curry powder and these 10 Minute Lettuce Wraps do not dispute that theory 🙂
Curry powder has such a warm and unique taste that isn’t usually too overpowering or strong. It goes so well in any kind of “salad sandwich” recipe and gives everything such a great flavor. I always like to add a little pop of sweet to these kind of recipes and the red grapes are perfect for this summer meal.
I hope you all like no cook meals as much as I do because it’s my goal to make a lot of them this summer! When it’s hot outside, it’s so great to be able to throw together a refreshing dinner without turning on the stove 🙂
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10 Minute Curried Chickpea Tofu Lettuce Wraps
Prep Time: 10 mins- Total Time: 10 minutes
- Yield: 6-8 1x
- Category: Dinner, Lunch, Vegan, Gluten Free
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Pin RecipeDescription
An easy, delicious and flavorful no cook dinner for the summer!
Ingredients
- 1 (15 oz) can chickpeas, drained and rinsed
- 1 (6 oz) package baked tofu
- 1/2 cup chopped celery
- 1/2 cup red grapes, cut in half
- 1/4 cup + 1 tablespoon mayo, I used vegan mayo
- 1/4 cup chopped onion
- 1/4 cup chopped cashews
- 1 teaspoon curry powder
- Butter lettuce or romaine lettuce, anything that will give you a good cup
- Salt and pepper, to taste
Instructions
- Add the chickpeas to a large bowl and mash them roughly with a potato masher. Â Use your hands to crumble to tofu into the bowl and then add all the other ingredients. Â Stir until combined.
- Separate the lettuce cups and fill each one with desired amount of filling. Â Enjoy!
Ya know, I hardly ever make lettuce wraps but I really like them.. I’ll definitely have to start making them more this summer when I don’t feel like cooking! Love how you added cashews into the mix.
Loved this recipe. Did not have grapes – substituted with craisins, had some left over hummus and threw that in also. Also very good in a sandwich. Yums.
The addition of the hummus sounds so good! Glad to hear you enjoyed these!
So yum!!! I can’t stop eating the goods from the bowl! Thanks for another awesome recipe! 🙂
★★★★★
Yah! I’m so glad to hear you liked these! 🙂
I love this recipe. I make these all the time during summer. I haven’t been able to find baked tofu at the store (that’s gluten free) but I make my own the night before for lunch the next day. Thank you! So yummy!
★★★★★
I’m so glad you enjoy this recipe!!
Hi Izzy, could I sub something for the mayo? Also how do you bake the tofu?
Sure! You could yogurt or an oil based dressing. I just buy pre-baked tofu for this recipe 🙂