10-Minute Curried Chickpea Tofu Lettuce Wraps

These 10-Minute Curried Chickpea Tofu Lettuce Wraps come together in just 10 minutes. They’re a healthy and delicious no-cook meal full of fiber and nutrients.

I made a big batch of these Curried Chickpea Tofu Lettuce Wraps last week, and I couldn’t stop eating them. I’m pretty sure there was a day or two when I ate them for every meal.  They’re quick, easy, healthy, and don’t require any cooking.

I’m a firm believer that you can make anything taste amazing just by adding some curry powder, and these 10 Minute Lettuce Wraps do not dispute that theory 🙂

Curried Chickpea Tofu Lettuce Wrap Recipe Ingredients

• Chickpeas – I used one can, drained and rinsed.
• Tofu – For these wraps, I used one 16-ounce package of baked tofu.
• Vegetables – This recipe calls for chopped celery, onion, and butter lettuce or romaine, any type that yields a generous cup for wrapping.
• Grapes – I used red grapes, cut in half, to add a touch of sweetness.
• Mayo – I used vegan mayo.
• Chopped cashews
• Spices – Curry powder, salt, and pepper.

How To Make These 10-Minute Chickpea and Lettuce Wraps

1. Add the chickpeas to a large bowl and mash them roughly with a potato masher.  Use your hands to crumble the tofu into the bowl, then add all the other ingredients.  Stir until combined.
2. Separate the lettuce cups and fill each one with the desired amount of filling. Enjoy!

Recipe Tips and Thoughts

• These wraps are vegan and gluten-free.
• Curry powder has such a warm and unique taste that isn’t usually too overpowering or strong. It pairs well with any “salad sandwich” recipe and adds a great flavor to everything.
• I always like to add a little pop of sweetness to this kind of recipe, and the red grapes are perfect for this summer meal.
• They’re a great meal to throw together in a crunch; I don’t recommend making them in advance because the lettuce may get wilty.
• I hope you all like no-cook meals as much as I do because it’s my goal to make a lot of them this summer! When it’s hot outside, it’s so great to be able to throw together a refreshing dinner without turning on the stove 🙂

Have a question about this recipe? Ask me in the comments, and I’ll get back to you ASAP.

Looking For More Salad Wrap Recipe Ideas?

Chickpea Caesar Salad Wraps

Greek Salad Lettuce Wraps with Hummus

Curry Lentil Wraps with Roasted Sweet Potato

Crunchy Black Bean Ranch Wraps

Chickpea Lettuce Wraps with Peanut Sauce

Vegan Curried Tofu Wraps

10 Minute Curried Chickpea Tofu Lettuce Wraps

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 2 reviews

• Author: She Likes Food
• Total Time: 10 minutes
• Yield: 6-8 1x

Print Recipe

Pin Recipe

Description

An easy, delicious and flavorful no cook dinner for the summer!

---

Ingredients

Scale 1x2x3x

• 1 (15 oz) can chickpeas, drained and rinsed
• 1 (6 oz) package baked tofu
• 1/2 cup chopped celery
• 1/2 cup red grapes, cut in half
• 1/4 cup + 1 tablespoon mayo, I used vegan mayo
• 1/4 cup chopped onion
• 1/4 cup chopped cashews
• 1 teaspoon curry powder
• Butter lettuce or romaine lettuce, anything that will give you a good cup
• Salt and pepper, to taste

Cook Mode Prevent your screen from going dark

---

Instructions

1. Add the chickpeas to a large bowl and mash them roughly with a potato masher.  Use your hands to crumble to tofu into the bowl and then add all the other ingredients.  Stir until combined.
2. Separate the lettuce cups and fill each one with desired amount of filling.  Enjoy!

• Prep Time: 10 mins
• Category: Dinner, Lunch, Vegan, Gluten Free