These Zucchini Noodle Bowls are great for a quick, easy and healthy dinner or a make ahead lunch!
I want to thank all the amazing wonderful readers who took the time to fill out my First Ever Reader Survey! The blogging world is really tough and can sometimes get you down, but you all made me feel really happy and excited about what I’m doing here!
I loved reading all your responses and am really taking the feedback to heart. I’m also super excited that the majority of you really want more quick and easy dinner recipes because that is exactly the direction I’m wanting to go. As a big thank you to you all and in celebration of this recipe, I thought it would be fun to give away a spiralizer to one lucky reader! Scroll to the bottom of the post for giveaway details!
I’m excited to share this recipe with you today because it really look me out of my cooking comfort zone to make. As you may have noticed, Mexican food is a favorite around here and it gets made a few times a week.
While I do actually love lots of different kinds of cuisines, I don’t have as much experience making them but I’m trying to change that! This orange ginger sauce was so much easier to make than I expected it to be and it’s so good! I’m already thinking of other things to put it on.
Since these Orange Ginger Zucchini Noodle & Chickpea Bowls only take 30 minutes to make, this is a really great quick and easy dinner recipe. But, it’s also great as a meal prep lunch! It’s light and flavorful and won’t leave you feeling like you want to take a big nap after lunch 🙂
Thanks again to all of you who took the time to give me feedback!
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30 Minute Orange Ginger Zucchini Noodle & Chickpea Bowls
Prep Time: 10 mins- Cook Time: 20 mins
- Total Time: 30 minutes
- Yield: 4 1x
- Category: Dinner, 30 Minute, Gluten Free, Vegetarian, Vegan
Ingredients
- 2 large zucchinis
- 1 (15 oz) can chickpeas, drained and rinsed
- 1 cup rice, uncooked
- Olive oil
- Salt
- Sesame seeds for garnish, if desired
- Chopped green onion for garnish, if desired
Orange Ginger Sauce:
- 1/2 cup orange juice
- 1/4 cup water
- 2 tablespoons tamari, or soy sauce
- 1 tablespoon toasted sesame oil
- 1 clove garlic, grated finely
- 1/2 teaspoon fresh ginger, grated finely
- 1 1/2 teaspoons corn starch
Instructions
- Cook the rice according to package directions. Add all orange ginger sauce ingredients to a jar or small bowl and whisk until combined.
- Spiralize the zucchini. Heat a large skillet over medium heat and add 1 teaspoon olive oil and the zucchini. Season with a pinch of salt and cook zucchini until tender, 5-7 minutes.
- Next, add the chickpeas and pour in the sauce. Cook until sauce is thickened, 8-10 minutes.
- Divide the rice into 4 equal portions and then top with equal portions of the zucchini and chickpeas. Garnish with sesame seeds and green onion, if desired.
Notes
To make as a make ahead lunch, equally divide rice and zucchini mixture into 4 containers and store them in the refrigerator for up to 4 days.
Annette says
May 18, 2017 at 12:14 amIt’s hard to pick just one favorite summer ingredient. I would have to say blackberries. I use them in both salads and desserts.
★★★★★
Sj Dc says
May 18, 2017 at 12:44 amlove cherry tomatoes!
Karen @ Seasonal Cravings says
May 18, 2017 at 6:16 amI am in love with spiralized noodles like this. They are so good in stir fries with a yummy sauce on top. I’ll go with zucchini as my summer favorite!
Natalie R says
May 18, 2017 at 7:06 amI love cooking with summer squashes & baking with berries! Thanks for the giveaway opportunity 🙂
Anne says
May 18, 2017 at 7:43 amOur favorite is grilled corn ! Here in the Midwest, our sweet corn is so yummy !
Jan Brown says
May 18, 2017 at 7:51 amfresh basil, snipped from herb garden just outside kitchen door…makes
everything fresh and delicious.
Thank you, Isadora for your wonderful work! I so enjoy your photos and
foods and humor! Love!
JW says
May 18, 2017 at 8:30 amJust one! I love summer veggies, I guess my most favorite is zucchini. It is so versatile and affordable. Now that I have learned about spiralizing I sub zucchini in place of pasta all the time.
Shoshona Smith says
May 18, 2017 at 8:35 amMy favorite summer ingredient is….arugula!
Toni Carico says
May 18, 2017 at 8:55 amWell tomatoes would be my fave, but these noodles from squash, zucchini, butternut squash, etc. sure make a great complement and easy healthy meal!!!!
Thanks for the orange ginger sauce recipe, will be delish!!!
★★★★★
Robert J Thorsen says
May 18, 2017 at 9:03 amMy favorite summer food is watermelon and corn ( I know that is two but I could not choose)!
★★★★★
Linda says
May 18, 2017 at 9:24 amFresh picked Heirloom tomatoes! Only available for a short time and oh so delicious ????!
Lee Ann Watterton says
May 18, 2017 at 9:39 amMy favorite summer ingredient is zucchini. I love it practically every way imaginable. And thank you so much for this website-I’m just starting to eat more plant based meals and you have been a tremendous help.
Libby says
May 18, 2017 at 10:20 amZucchini is my current favorite but I also love tomatoes. Thanks for the chance to win giveaway!
Lauren Johnson says
May 18, 2017 at 10:43 amMy favorite summer ingredient is fresh sweet corn on the cob!
Jessica says
May 18, 2017 at 10:44 amBEETS! I love making beet risotto. Thank you for your blog! You’ve been such a help in meal planning and cooking healthy meals for my husband and me.
Maril says
May 18, 2017 at 11:08 ammy favorite summer ingredient is fresh corn on the cob – so fresh it hardly needs cooking and can be cut off the cob and added to all kinds of salads.
grace says
May 18, 2017 at 11:16 amthat’s a toughie! i’ll go with fresh-off-the-vine tomatoes–they just taste so good!
Catherine Menick says
May 18, 2017 at 11:21 amI love blueberries the most. I love biting into them raw but the flavor they impart in desserts is amazing as well!
jane says
May 18, 2017 at 11:48 amheirloom tomatoes, on avocado toast, tacos, salads…and eaten right in the garden! yum…
Bruce Haas says
May 18, 2017 at 12:58 pmgrilled corn on the cob
★★★★★
Laurel Dodgen says
May 18, 2017 at 1:23 pmI love the complexity that roasted peppers can give to a dish, and peppers are so cheap in the summer!
Marian White says
May 18, 2017 at 2:42 pmIt’s so hard to choose! I think tomatoes. No, corn! But wait, green onions. You know what? I can have all three at once!
Sandra Bromby says
May 18, 2017 at 3:15 pmI love baby spinach and strawberries also pomegranate seeds in salads
Sandra Bromby says
May 18, 2017 at 3:17 pmBaby spinach strawberries and pomegranate seeds in salads summer heaven
★★★★★
Jennifer says
May 18, 2017 at 3:31 pmMy favorite summer treat is a tough one as I love everything at the farmer’s market right now! Fresh zephyr squash is at the top of the list.
Karen Burke says
May 18, 2017 at 5:46 pmRaspberries freshly picked from the bushes in my yard.
Becca F says
May 18, 2017 at 5:59 pmI love cheap and sweet mangos ????
Amanda says
May 18, 2017 at 7:17 pmMy favorite summer ingredient is watermelon! I love it plain, but it’s so yummy in smoothies and salads! I love finding new creative ways to use it 🙂
★★★★★
Megan Campagna says
May 18, 2017 at 7:50 pmYour “zoodle” bowl looks so yummy and easy! Ginger always adds such a great pop of flavor 🙂 my favorite summer ingredient is peach ???? they’re around for so little time so I try to eat them raw, cook with them and freeze them while they’re around!
Mandie says
May 18, 2017 at 11:17 pmMango is my favorite sunmer ingredient. It’s a great way to dress up salads, salsas, and even proteins! A unique flavor that isn’t available all year long. I wait patiently all winter for mangoes!
Melissa @ Insider The Kitchen says
May 19, 2017 at 1:02 amI made this tonight for my husband and I and we both loved it! Very different taste, but something about it just made me want more. My man especially loved the homemade taste of the ingredients in the dressing (he squeezed the orange juice from the orange himself, so I think he’s especially partial to it 😉 ) It makes a really pretty dinner, as well as a delicious one (not too hard to prepare either!)
★★★★★
She Likes Food says
May 19, 2017 at 9:31 amYah! I’m so glad you both enjoyed it! And awesome that your husband squeezed the orange juice himself, haha 🙂
Christine R says
May 19, 2017 at 6:47 amI love spiralized zucchini in the summer. An all-plant meal makes me feel light and energized.
Virginia says
May 19, 2017 at 12:29 pmHoney! Its quite versatile in meal prep & its healing properties are phenomenal. Thank you for sharing your recipes-you give me great ideas to expand my cuisinal horizons! ????
Faune says
May 19, 2017 at 12:43 pmI was literally just looking at this spiralizer online yesterday!! I would say heirloom tomatoes are pretty high on the list, and also tomatillos! They’re fun to pick and add a little zest in stirfries. Also great for salsas and pickling!
She Likes Food says
May 20, 2017 at 12:39 amMaybe you’ll get lucky and win it! 🙂
Traci | Vanilla And Bean says
May 19, 2017 at 1:36 pmWhat a great giveaway Izzy! And this recipe is delicious! I can’t wait for zucchini season.. I’ll be spiralizing every last one I can get my hands on! No doubt, blogging can be somewhat isolating… but it’s great that you reached out to your readers about what they’re looking for! Hooray for feedback! 😀
Karen Bechtol says
May 19, 2017 at 2:29 pmI love zucchini and yellow squash, you can cook them so many ways. Yay summer veggies!
DealinDiva says
May 19, 2017 at 7:39 pmWatermelons I love em, wish we could get them year round.
★★★★★
Paula Lunberry says
May 19, 2017 at 8:44 pmI love Colorado Palisade peaches when they come in season. They can be made into salsa, pie, a complement with pork or chicken, or any number of other sweet or savory dishes. Eating fresh is nice, too, but that really isn’t an ingredient!
Nate says
May 20, 2017 at 10:18 amSnozzberries!!! ???????????? The fruit of dreamers ????????????????
Laurenl says
May 20, 2017 at 10:19 amThat’s so hard to pick!! For me, it’s between zucchini, heirloom tomatoes, and watermelon! I probably eat tomatoes the most in the summer, so I’ll go with that!
Charlie says
May 20, 2017 at 1:12 pmSweet corn with BLT’s! Thanks for the chance to win.
Sarah A. says
May 20, 2017 at 11:42 pmRaspberries and sungold cherry tomatoes, because the kids will eat those nonstop!
BTW, made this recipe tonight with quinoa instead of rice and lime juice/maple syrup instead of orange juice (ran out of oranges) – it was FANTASTIC … too bad the kids didn’t agree. You can’t win them all though, right?
Thanks for all the great recipes!!
★★★★★
She Likes Food says
May 21, 2017 at 12:35 amYah! So glad you enjoyed it! And I like your substitutions 🙂 Sorry the kids weren’t fans, maybe in a couple of years!
Jennifer Keefer says
May 22, 2017 at 2:07 amI enjoy tomatoes like everyone else, but I also like cucumbers and zucchini
Andrew Haneiko says
May 22, 2017 at 10:55 amWatermelon! All day, everyday!
Heather S says
May 22, 2017 at 11:38 amMy favorite summer ingredient is tomatoes from my garden. YUM 🙂
xoxo
Carol says
May 22, 2017 at 11:38 amI like beets and zucchini the most
Cheri Gillean says
May 22, 2017 at 12:42 pmI can never get enough zucchini and yellow squash in the summer. Thank goodness my Uncle grows a nice big garden every summer with an abundance of green and yellow and red veggies. Yum. Would love to win this awesome spiralizer so I can try out zucchini in a new way. 🙂
Kristina Herbert says
May 28, 2017 at 1:02 amTomatoes have to be my favorite! I haven’t tried to spiralize anything yet, but love kitchen gadgets!
priya says
May 29, 2017 at 5:15 pmzucchini/squash are actually my favorite summer ingredient! or, for not cooking, fresh berries & white peaches!!
love the super simple orange ginger sauce. & so much better than any restaurant! though, i dont think i’ve ever ordered orange-something. i’d make this but probably slice the zucchini, makes more sense to serve it over rice for me 🙂
thanks for the giveaway!!
Laura B. says
May 29, 2017 at 11:10 pmI really like strawberries and tomatoes.