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30 Quick and Easy No Cook Meals

June 15, 2017 17 Comments Roundup, Vegetarian

30 quick, easy and delicious no cook meals to enjoy all summer long!

30 Quick and Easy No Cook Meals - Tons of delicious no cook meals to enjoy all summer long!  All vegetarian with lots of gluten free and vegan options too.

While it isn’t officially summer yet, it sure feels like it around here.  I happen to live in the desert so it gets pretty hot here this time of year.  We’re looking at a high of 114 this weekend and I’d be lying if I said I was looking forward to it 🙂

With the heat comes a little bit of laziness and usually the last thing I wanna do is a cook a huge meal.  I’ve rounded up 30 quick and easy meals that require no cooking at all!  They’re all quick and easy and will be perfect to enjoy all summer long.

Mediterranean Chopped Salad Pitas

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Mason Jar Broccoli Salads with Kale and Apple by Kristine’s Kitchen

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Ultimate Veggie Sandwich with Lemon Herb Cream Cheese by Flavor The Moments

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Summer Salad with Strawberry Vinaigrette by Occasionally Eggs

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Raw Tacos with Walnut Filling by Cadry’s Kitchen

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10-Minute Curried Chickpea Tofu Lettuce Wraps

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Mediterranean Chickpea Tuna Pitas by Rhian’s Recipes

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Smashed Chickpea Salad Sandwich by Vanilla and Bean

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Sprialized Cucumber Salad with Chia Seed Strawberry Vinaigrette by Food Faith Fitness

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Guacamole Tostadas by Fake Ginger

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Raw Vegan Collard Wraps by Avocado Pesto

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Greek Chickpea Salad Sandwiches

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Watermelon Gazpacho by Fried Dandelions

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Chickpea Pesto Sandwiches by Running To The Kitchen

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Bean and Lentil Salad by The Stingy Vegan

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Cucumber Avocado Sandwich with Herbed Goat Cheese by Joyful Healthy Eats

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Chopped Kale Salad with Smashed Avocado Chickpeas

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Fresh Tomato and Buratta Salad by The Creative Bite

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Vegan Tuna Salad Sandwiches by The Roasted Root

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Miso Zucchini Noodles by A Virtual Vegan
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Black Bean Southwest Salad by I Heart Eating

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Tomato Basil Chickpea Salad Sandwiches by Peas and Crayons

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Spiralized Thai Salad by Strength and Sunshine

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Granola Crunch Apple Peanut Butter Sandwich Wraps by Two Healthy Kitchens

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Lentil Sun-Dried Tomato Salad by Veggies Saves The Day

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Easy Chickpea and White Bean Salad Sandwiches

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Cranberry Blueberry Spring Salad with Blueberry Dressing by Peas and Crayons

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Avocado Pesto Zucchini Noodles by Yup It’s Vegan

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Mexican Avocado Spread Sandwiches by Food Faith Fitness

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Caprese Salad Pockets by Cooking On The Front Burner

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17 Comments

« 10 Minute Curried Chickpea Tofu Lettuce Wraps
Healthy Vegetarian Meal Plan – Week 49 »

Comments

  1. Shannon says

    June 15, 2017 at 7:15 am

    Thank you Izzy, for including my zoodles recipe! So many delicious and refreshing recipes here.

    Reply
    • She Likes Food says

      June 19, 2017 at 1:57 pm

      You’re so welcome 🙂

      Reply
  2. Rhian @ Rhian's Recipes says

    June 15, 2017 at 6:59 pm

    These all look delicious. Thank you so much for including me!

    Reply
    • She Likes Food says

      June 19, 2017 at 1:56 pm

      Thanks! You’re very welcome 🙂

      Reply
  3. marcie says

    June 15, 2017 at 11:47 pm

    Thank you for coming up with this round up because sometimes it’s too hot to fathom even turning on the grill! I love all of these fresh and healthy recipes, and thank you for including my veggie sandwich!

    Reply
  4. Katherine says

    June 16, 2017 at 8:48 pm

    Yay for 30-minute meals! Especially during the summer. Thanks for this round-up!

    Reply
  5. Laura says

    June 19, 2017 at 4:23 pm

    Thank you for the roundup, Izzy! I live about an hour south of you and I’m always looking for no oven meal ideas.

    Reply
    • She Likes Food says

      June 23, 2017 at 11:48 pm

      Hi Laura! I hope you have been surviving this past week, it’s SOOOOO hot up here!

      Reply
  6. Kristine | Kristine's Kitchen says

    June 20, 2017 at 9:12 am

    I love these easy dinner ideas, Izzy! We just made your Mediterranean chopped salad pitas last night and it was so nice to have a no-cook dinner for a hot night. I’m looking forward to leftovers for lunch today! Thank you for including my mason jar broccoli salads in your list! 🙂

    Reply
  7. Cadry says

    June 22, 2017 at 2:43 pm

    So much mouthwatering food! I am going to refer to this round-up often this summer while it’s way too hot to be cooking over the stove. Thank you for including my raw tacos!

    Reply
    • She Likes Food says

      June 23, 2017 at 11:46 pm

      It’s way too hot to be cooking here too!

      Reply
  8. phil tate says

    June 26, 2017 at 9:51 am

    The recipe for avocado pesto zucchini and noodles is defiantly a winner with us while on tour, easily made using the kitchen in our tour bus. Thanks very much for sharing.

    Reply
    • She Likes Food says

      June 28, 2017 at 12:29 am

      Awesome! I love no cook recipes that don’t require a kitchen 🙂

      Reply
  9. Melissa @ The Stingy Vegan says

    June 27, 2017 at 4:58 am

    Great roundup, as always! We definitely need these recipes now, it’s over 30 degrees here already! Thanks so much for including my bean and lentil salad recipe!

    Reply
    • She Likes Food says

      June 28, 2017 at 12:29 am

      Thanks! 🙂

      Reply
  10. Tamara says

    July 30, 2019 at 12:00 pm

    This is a fantastic list! I’m not GF or vegetarian but all these look filling, healthy and delicious.

    Reply
    • She Likes Food says

      August 1, 2019 at 1:05 pm

      Thank you!!

      Reply

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