Healthy Vegetarian Meal Plan

SUNDAY

APPLE, PEAR, AND WALNUT SPINACH SALAD from Rhubarbarians

Prep Ahead Tip: Recipe is ready in only 10 minutes!

Vegan/Gluten Free Substitutions: Use vegan cheddar cheese or omit the cheese. Replace the honey with maple syrup or agave. Recipe is gluten free.

MONDAY

PINTO BEAN SOUP from I Heart Vegetables

Prep Ahead Tip: This recipe comes together quickly and easily.

Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.

TUESDAY

PERSIMMON AND POMEGRANATE SALAD from Joanne Eats Well With Others

Prep Ahead Tip: No need to prep ahead.

Vegan/Gluten Free Substitutions: Recipe is already vegan and gluten free.

WEDNESDAY

CREAMY VEGAN TOMATO BASIL PASTA from Hummusapien

Prep Ahead Tip: No need to prep ahead.

Vegan/Gluten Free Substitutions: Use vegan cream cheese for vegan and rice pasta for gluten free.

THURSDAY

PIZZA SKILLET CASSEROLE From She Likes Food

Prep Ahead Tip: Recipe only takes 30 minutes to make.

Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.

DESSERT

TART CHERRY ORANGE PISTACHIO BREAD from Hummusapien

SHOPPING LIST

For a printable shopping list, click here.