This delicious pasta bake is packed with tons of zucchini and just a little bit of pasta making it a great lower carb dinner option!
We finally got some rain here! Well, at least it smelled like rain and I think I saw a few sprinkles, but it cooled down the temps and it actually feels somewhat bearable outside.
The summer monsoons are one of my favorite parts about living in Arizona and I’m going to be really sad if they don’t get their act together soon! Another favorite thing about this summer is my spiralizer. I know I’m a little slow to catch onto the trend, but I’ve been using it so much lately and really loving it.
I didn’t go full zucchini noodle in this recipe because I wanted to add some regular spaghetti to make it a bit more filling, but there’s 3 full zucchini and only 2 ounces of pasta, so it makes it great for a lower carb meal.
It’s cheesy and comforting but also packed with tons of veggies that are easy to hide if your trying to sneak them in 🙂
Today I’m celebrating July produce with some of my blogger friends so don’t forget to check out their delicious #EatSeasonal recipes below! Check out Becky’s page for some July produce inspiration!
Lower Carb Zucchini Noodle Spaghetti Bake
Prep Time: 15 mins- Cook Time: 30 mins
- Total Time: 45 minutes
- Yield: 4 1x
- Category: Dinner, Gluten Free, Vegetarian
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Pin RecipeDescription
A lower carb pasta dish that’s super comforting and perfect for a quick and easy dinner!
Ingredients
- 2 ounces spaghetti noodles
- 1 teaspoon olive oil
- 1/2 small yellow onion, thinly sliced
- 2 cloves garlic, minced
- 3 large zucchini
- 1/2 teaspoon Italian seasoning
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups tomato sauce
- 1 cup shredded mozzarella cheese, divided
- Basil for garnish, if desired
Instructions
- Heat oven to 400 degrees F. Â Cook pasta according package directions. Â Once done, drain and set aside.
- While pasta is cooking, heat a large oven safe pan over medium heat. Â Add olive oil and onions and cook for 3-4 minutes.
- While onions are cooking, spiralize the zucchini (or cut in thin strips if you don’t have a spiralizer). Â Add garlic, zucchini, salt, pepper and Italian seasoning to the pan and cook for about 7 minutes, until zucchini is tender. Â There will probably be a fair amount of water that comes out of the zucchini, I like to use a turkey baster, or spoon, to discard as much of the water as I can.
- Next, add the spaghetti noodles, tomato sauce and 1/2 cup of the cheese. Â Stir until everything is combined and then sprinkle the remaining 1/2 cup of cheese on the top. Â Place the pan into the oven and bake until cheese is melted and sauce is bubbly, 10 – 15 mins.
- Top with fresh basil if desired and enjoy while hot!
Nutrition
- Serving Size: 1/4 of the pan
- Calories: 201
- Sugar: 8 g
- Sodium: 850 mg
- Fat: 8 g
- Saturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 3 g
- Protein: 10 g
- Cholesterol: 22 g
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July Seasonal Recipes
Golden Beets with Black Beans and Dried Cherries by Letty’s Kitchen
Summer Melon Cous Cous Salad with Avocado, Grapes and Mint by Foodie Crush
Berry Frangipane Brioche Toast by Vintage Mixer
Paleo Double Chocolate Zucchini Banana Bread by JoyFoodSunshine
Kale Salad with Blueberries Cherries and Goat Cheese by Flavor the Moments
Pesto Butter Corn on the Cob by Cookin’ Canuck
Gluten-Free Strawberry Shortcakes by Food for My Family
Triple Berry No-Bake Cheesecake with Amaretti Crust by Floating Kitchen
Pickled Beets by Healthy Seasonal Recipes
Sour Cream Panna Cotta with Strawberry Compote by Simple Bites
Blueberry Acai Frozen Yogurt by Kitchen Confidante
Becky says
July 10, 2017 at 8:30 amI do the same with veggie noodles and add some pasta in too! This looks like total comfort food to me!
She Likes Food says
July 11, 2017 at 12:10 amI don’t think I could get my husband to eat just the zucchini noodles, haha! Thanks, Becky 🙂
Laura says
July 10, 2017 at 9:41 amNow THIS is a healthy comforting meal that my entire family would love!!! Your zucchini noodles look perfect!
She Likes Food says
July 11, 2017 at 12:09 amThanks, Laura!!
marcie says
July 10, 2017 at 11:30 amI would live for summer monsoons in AZ too — I don’t think I could take the summer heat there for a week! I love this lower carb spaghetti bake too. It’s so perfect for all of that zucchini!
She Likes Food says
July 11, 2017 at 12:09 amYeah, it’s way too hot here most of the summer haha! Thanks, Marcie!
Liren says
July 10, 2017 at 11:32 amI’m embarrassed to say that I had no idea that Arizona had summer monsoons! I’m sure that brings such relief! I love how you’ve lightened up a comfort food fave with my beloved zucchinis, Izzy!
She Likes Food says
July 11, 2017 at 12:09 amThey are amazing!! We’re actually having our first big one right now and I’m loving listening to the rain! Thanks, Liren!
Le says
July 10, 2017 at 7:56 pmThis looks so decadent and it’s not so much–the zucchini noodles–what a fab idea! My spiralizer doesn’t come out often enough either.
She Likes Food says
July 11, 2017 at 12:08 amMine has been coming out much more lately and I’m loving it!
Liz @ Floating Kitchen says
July 10, 2017 at 8:23 pmWhat a perfect lightened up dinner for Summer. And I love the sunny color, too!
She Likes Food says
July 11, 2017 at 12:07 amThanks, Liz! 🙂
Katie | Healthy Seasonal Recipes says
July 11, 2017 at 9:01 amIf only I could lend you some of our rain! We’ve been getting too much here in Vermont! Love this combo and that you mention the turkey baster trick. So clever!
[email protected] says
July 11, 2017 at 3:07 pmI need to send you some of our rain! We’ve had so much lately!
And this bake … I’ve been on a bit of a noodle kick this summer and this sounds fantastic!!
Bridget Miller says
August 15, 2017 at 10:38 amDo I out the noodles in uncooked? This looks delicious!!
She Likes Food says
August 16, 2017 at 12:38 amThanks, Bridget! You cook the spaghetti noodles separate and then add them in already cooked 🙂
Whitney says
August 20, 2017 at 9:11 pmWould it be ok to leave out spaghetti noodle and double amount of zucchini instead?
She Likes Food says
August 21, 2017 at 12:05 amDefinitely!
Onebrightcrayon says
November 8, 2017 at 6:01 pmI was really inspired by this recipe. Made some omissions/substitutions. My ingredients were 1lb extra lean ground turkey, 2lbs presliced zucchini squash spirals available at my local grocery store, 8oz predicted yellow onions available at my local grocery store, 15oz reduced sodium black beans (drained) added for addtl veggie count, 24oz pasta sauce because that’s the size my favorite brand is sold, 2c shredded mozzarella. I omitted ALL seasoning to cut down on sodium etc since the pasta sauce had plenty flavor. Baked in 9×13 pan. Served w/ sour cream topping.
★★★★★
She Likes Food says
November 8, 2017 at 11:46 pmThat’s so neat that you can buy the zucchini already in spirals, how handy! I love all the extras you added in! 🙂