My Sweet and Smoky Tofu Lunch Meat is packed with flavor and perfect for all your sandwich needs. Tofu is a great high protein substitute for ham or turkey, and it really soaks up the marinade well. Cook up in a pan until nicely browned, let cool and then use it to create the meat-free sandwich of your dreams!
I’m a sucker for a refreshing and hearty summer sandwich that I can take on a hike, or bring to the beach. My Sweet and Smoky Tofu Lunch Meat just happens to make the most perfect vegetarian sandwich that I can’t stop eating. The tofu has great texture and the homemade marinade is packed with tons of flavor. I like to use a whole grain bread and then add cheese and veggies for a filling meal that makes me feel good. Whether you use this lunch meat recipe for a sandwich, or something else entirely, I hope you enjoy.
Why You’ll Love This Vegan Lunch Meat Recipe
- Easy to make – The tofu does need to sit in the marinade for at least an hour, but aside from that part, this recipe comes together really quickly. It only takes about 5 minutes to mix up the marinade and then an additional 5 to slice the tofu up and place it on the marinade.
- Protein packed – This vegan lunch meat recipe is made using tofu as the main ingredient. Tofu is a great source of plant based protein, so it makes the perfect substitute for actual meat.
- Flavorful – The marinade is smoky and sweet, thanks to the maple syrup, smoked paprika and liquid smoke. It’s super flavorful and won’t have you missing the regular meat at all. It reminds me of a honey smoked ham or turkey lunch meat.
Vegetarian Lunch Meat Recipe Tips
- Let tofu marinate overnight – The tofu will pick up the flavor from the marinade fairy quickly, but the longer you let it sit, the more flavorful it gets. I like to prepare mine in the evening so that the next day, it’s perfect for cooking up. You can also spoon some of the leftover marinade over the tofu as it is cooking for even more flavor. This also helps give it a nice brown color.
- Slice the tofu thinly – I used to love really thinly shaved lunch meat, and that is exactly how I prepare this tofu version. You can use a potato peeler, or a sharp knife, to create thin strips of the tofu. You can also cut it a little thicker if you don’t want it to fall apart as much.
- Add your favorite sandwich toppings – This tofu lunch meat recipe can be used in many different ways, but I especially love making sandwiches with it. I like to pile mine high with ingredients such as: mayo, mustard, cheese, lettuce, tomato, avocado, red onion, sprouts, cucumber, pickles, etc…
Smoky Tofu Lunch Meat Recipe Ingredients
- Tofu – I like to use super firm tofu for this recipe. It has great texture and stands up to the marinade nicely. I usually get mine from Trader Joes and I love that it doesn’t need to be pressed ahead of time. If using extra firm tofu, press as much liquid out as you can before slicing.
- Sweet and Smoky Marinade – The marinade is easy to make yourself, with ingredients you might already have on hand. You will need: tamari, pure maple syrup, toasted sesame oil, smoked paprika, garlic powder, onion powder, black pepper and liquid smoke. It has great flavor and gives the tofu “meat” a nice color.
How To Make Plant-Based Lunch Meat
- Press as much liquid out of the tofu as you can, if needed. Use a sharp knife, or a potato peeler, to thinly slice the block of tofu into strips. I like to make mine pretty thin to where they are kind of falling apart, but you can make yours a little thicker if you prefer.
- Add all marinade ingredients to a ziplock bag or container with a lid. Mix the ingredients together well and then add in the tofu strips. Make sure that the marinade is able to get in-between all of the tofu pieces and then secure the top of the bag, or container, well. Place in the refrigerator for at least an hour, or overnight if you want maximum flavor. I like to rotate my bag a few times while it is chilling, to make sure all the tofu gets an equal amount of the marinade.
- Remove the marinated tofu from the refrigerator. Heat a large skillet over medium heat and coat the bottom with a light layer of oil. Place the tofu strips into the hot pan and let tofu cook for about 3 minutes before flipping to the other side. Add a few spoonfuls of the leftover marinade over the tofu while it is cooking, for extra flavor and color. Cook until all sides are nicely browned, a total of 7-10 minutes.
- Tofu lunch meat can be used immediately, or you can allow it to cool until ready to use. Store in the refrigerator, in an air-tight container, for up to 5 days. This tofu lunch meat can be served cold, room temperature or heated up.
Recipe Frequently Asked Questions
- This recipe Is vegan.
- Make this recipe gluten free by making sure to use a gluten free tamari, or soy sauce.
- How long does the tofu need to marinate for? At least an hour is good, but you can leave it overnight for even extra flavor.
- Can this tofu lunch meat be made in the oven? Yes, you can bake the tofu slices in the oven with a little bit of oil, until browned, if you prefer. I would suggest 425 degrees for about 25 minutes, flipping half way through.
- How long do leftovers last? If stored in an air-tight container, in the refrigerator, leftovers should last about 5 days.
- Should this lunch meat be served warm or cold? I prefer to let it cool and serve cold, like I would regular lunch meat, but it can also be warmed up if you prefer.
- Which regular lunch meat does this tofu version taste like the most? It reminds me most of a smoked honey turkey or ham.
Have a question I didn’t answer? Ask me in the comment section below and I will get back to you ASAP!
Looking For More Flavorful Tofu Recipes?
Sweet and Smoky Tofu Lunch Meat
- Total Time: 80 mins
- Yield: 4-6 1x
- Diet: Vegan
Description
My Sweet and Smoky Tofu Lunch Meat is packed with flavor and perfect for all your sandwich needs. Tofu is a great high protein substitute for ham or turkey, and it really soaks up the marinade well. Cook up in a pan until nicely browned, let cool and then use it to create the meat-free sandwich of your dreams!
Ingredients
Scale
- 1 (16 oz) block super firm tofu, patted dry and pressed if needed
- Oil of choice, for cooking
Sweet and Smoky Marinade
- 1/2 cup tamari, or soy sauce (I like to use low sodium)
- 1 tablespoon pure maple syrup
- 1/4 teaspoon toasted sesame oil
- 2 teaspoons smoked paprika
- 1/2 teaspoon freshly cracked black pepper
- 1/2 teaspoon teaspoon granulated garlic
- 1/2 teaspoon onion powder
- Liquid smoke, to taste (I usually use about 4-5 drops)
Instructions
- Press as much liquid out of the tofu as you can, if needed. Use a sharp knife, or a potato peeler, to thinly slice the block of tofu into strips. I like to make mine pretty thin to where they are kind of falling apart, but you can make yours a little thicker if you prefer.
- Add all marinade ingredients to a ziplock bag or container with a lid. Mix the ingredients together well and then add in the tofu strips. Make sure that the marinade is able to get in-between all of the tofu pieces and then secure the top of the bag, or container, well. Place in the refrigerator for at least an hour, or overnight if you want maximum flavor. I like to rotate my bag a few times while it is chilling, to make sure all the tofu gets an equal amount of the marinade.
- Remove the marinated tofu from the refrigerator. Heat a large skillet over medium heat and coat the bottom with a light layer of oil. Place the tofu strips into the hot pan and let tofu cook for about 3 minutes before flipping to the other side. Add a few spoonfuls of the leftover marinade over the tofu while it is cooking, for extra flavor and color. Cook until all sides are nicely browned, a total of 7-10 minutes.
- I like my tofu to be thin and falling apart a little bit so I usually just add the whole bag in and stir fry it together. If you want your tofu meat thicker, you can cook the tofu in batches so that each slice has its own room in the pan.
- Tofu lunch meat can be used immediately, or you can allow it to cool until ready to use. Store in the refrigerator, in an air-tight container, for up to 5 days. This tofu lunch meat can be served cold, room temperature or heated up.
- Prep Time: 10 mins
- Cook Time: 10 mins
- Category: Lunch
- Method: marinating
- Cuisine: American
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