A comforting and season meal that’s quick and easy to make!
Let’s talk about the elephant in the room, it’s still August and I just posted a pumpkin recipe. But, the past few days I really feel like fall is in the air and I’m so ready for cooler temperatures and comfort food. If you lived in Tucson you’d probably be laughing at me right now, because it’s a high of 105 this week, but I swear there is something fall-like in the air 🙂
I also feel like the early appearance of savory pumpkin recipes aren’t quite as atrocious as sweet pumpkin recipes. Not sure if that’s really true, but we’ll pretend like it is.
This Zesty Pumpkin Mac N’ Cheese is just so good that I couldn’t hold out on you any longer. It’s such a quick and easy meal to make and the pumpkin cheese sauce has so much flavor. I made this cheese sauce last fall and I couldn’t stop eating it.
I’m trying to cut down on my chip consumption lately, because I’ve been known to eat a lot, so I decided to make the pumpkin cheese sauce and put it on some pasta instead and it does not disappoint! It has a spicy kick from the chili powder and a nice warm, comforting flavor from the cumin. It’s the perfect meal for that summer/fall transition 🙂
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Zesty Pumpkin Mac N’ Cheese {Vegan}
Prep Time: 15 mins- Cook Time: 15 mins
- Total Time: 30 minutes
- Yield: 6 1x
- Category: Dinner, Vegetarian, Vegan, Dairy Free
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Pin RecipeDescription
A delicious and seasonal vegan Mac n’ cheese recipe with a little bit of kick!
Ingredients
- 1 pound pasta, your favorite kind
- 1/2 cup cashews, soaked in water overnight or boiled for 30 minutes
- 1 cup pumpkin puree
- 1 cup plain, un-sweetened almond milk
- 3 tablespoons nutritional yeast
- 1 1/2 teaspoons ground cumin
- 1 teaspoon chili powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1/4 teaspoon onion powder
Instructions
- Bring a large pot of water to a boil and cook pasta according to package directions.
- While pasta is cooking, add all remaining ingredients to a high powered blender and blend for 1 minute, or until smooth.
- Once pasta is finished cooking, drain, add back to the pot and mix in the cheese sauce.
- Best when served immediately. Garnish with fresh herbs, if desired.
Notes
Feel free to add some broccoli, kale, spinach or cauliflower for some extra veggies!
Nutrition
- Serving Size: 1/6 of the pasta
- Calories: 199
- Sugar: 3 g
- Sodium: 348 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Carbohydrates: 32 g
- Fiber: 5 g
- Protein: 9 g
- Cholesterol: 0 mg
I have heard of using cashews as “cheese” before, and wondered how it would work. This recipe makes a lot of sense. I’ll be trying something similar soon.
Once the cashews are soaked and blended they get so creamy! I hope you enjoy 🙂
Do you have a suggestion for cashew nut substitution ? We have someone allergic to tree nuts in the family. Has anyone tried with pistachios or peanuts ?
You could try using those nuts but it would change the flavor of the sauce a lot. I would recommend using slivered almonds (if you can) or a soft tofu. I hope that helps 🙂
No almonds but I might try tofu. Thanks
I’d love to know how it turns out if you end up trying it 🙂
Since it’s raining today in Seattle – I’m totally fine with starting the pumpkin train recipe. Besides, this pasta looks like a hug in a bowl.
I wish it was raining here! Thanks so much, Nicole 🙂
I love the idea of putting pumpkin in my pasta. What a great way to usher in fall with some amazing flavor!
Thanks, Karen! It’s a fun savory way to enjoy pumpkin!
Is there any other way to do this without nuts or tofu? ????
Hi Samantha, the cashews are mostly there to make it thick and creamy so you could always add a little more pumpkin and nutritional yeast to thicken it up 🙂
Daw this on Connoisseur Veg today! Had everything to make it! We loved it! I’m posting a photo on Instagram! Thank you!
Awesome!! I’m so glad you liked it! 🙂
This dish combines some outstanding ingredients, Izzy! As a passionate pasta lover, I can’t wait to cook this meal!
Thanks so much! I’m pretty passionate about pasta too 🙂
Is there something else I could use in place of the yeast? Unable to have it due to allergies, etc. TIA!
Hi Karen, unfortunately there isn’t a great sub for nutritional yeast, but it will still taste good if you just leave it out 🙂
Great! Will try it out this weekend!
Just made this!! Soo good. It somehow turned out really salty and spicy! I added two cups of pumpkin puree. Delish
★★★★
Yah! Glad to hear you liked it! Sorry if it was a salty and spicy, but glad you liked it anyway 🙂
This was incredibleeeeeeeeee! and so easy! I ended up using some cajun spicing and it was perfect. Thanks so much!
Awesome!! I’m so glad you liked it! 🙂
This is easy and delicious, and my whole family loved it! We were all skeptical of calling something dairy-free “macaroni and cheese” but then we all agreed it actually DOES taste like mac and cheese. 🙂 Since this contains ingredients I almost always have on hand, I’m adding this to my list of standard recipes. Thank you for sharing!
★★★★★
That’s awesome to hear, Tiffany! It really is creamy! So glad that your whole family liked it and that you will be making it again! 🙂
HA! I just made this for dinner. My husband did not know it was vegan. He raved about it and had 3 helpings. The cashew “cheese” sauce is brilliant!
★★★★★
That’s hilarious! So glad you both liked it 🙂
There is way too much cumin! I even used half as much as the recipe says, but all I taste is cumin 🙁 I suggest removing it completely!
★★
Sorry there was too much cumin for your taste, I guess I just really enjoy it 🙂
Newly vegetarian 9 year old.
Made this today and it is delicious.
Made it as a pasta bake with some cheese on top.
★★★★★
That’s awesome!! I’m so glad you hear you enjoyed it! 🙂
This is amazing!! And soooo healthy. The whole family loves it!
★★★★★
That’s so nice to hear!! Glad everyone loved it!