These Egg-Free Crispy Baked Green Bean Fries are made with aquafaba instead of eggs! They’re easy to make, so delicious to eat, and are great for a snack or side dish.
How can it already be Thursday again? I feel like this week has gone by so quickly, and that’s never a bad thing! So, this week, I joined Weight Watchers. I’ve been struggling to lose the last of my baby weight for a while now (my son is almost 19 months old), and I felt like it was finally time to take drastic action, haha.
I’ve done it in the past, and it was beneficial, so I’m hoping it will be again this time. I was surprised to see that the program has changed a bit since I did it last, and now there are a ton of zero-point foods.
Foods like beans, tofu, and eggs are all zero points, which makes it great for vegetarians like me! I’m a little worried I won’t lose as much weight because I can eat a lot of beans and tofu, but hopefully it all evens itself out! I’ll keep you all updated 🙂
Egg-Free Crispy Baked Green Bean Fries Recipe Ingredients
- Panko – You can use gluten-free or regular.
- Chickpeas – I used one can. Save the liquid for aquafaba, along with 1 cup of the chickpeas.
- Green beans
- Spices – This recipe calls for salt, smoked paprika, and garlic powder.
- Cooking spray – This is optional, but I find it helpful.
- Lemon Chickpea Dipping Sauce – The dipping sauce is made with chickpeas (the cup mentioned above), fresh lemon juice, water, a small garlic clove (optional), and pinch of salt.
Now, onto these Egg-Free Crispy Baked Green Bean Fries! They’re so good! Aquafaba seems to be popular these days, but this is the first time I’ve ever used it. If you’re not familiar, aquafaba is the liquid from a can of chickpeas. You can whip it up until it becomes thick and white, similar to meringue, and use it in many recipes in place of eggs.
How To Make These Vegan Baked Green Bean Fries
- Preheat the oven to 400 degrees F. Line a large baking sheet with a non-stick mat or parchment paper.
- Wash green beans and cut the stems off.
- Place panko in a large shallow bowl or on a plate. Season with garlic powder, smoked paprika and salt (about 1/4 teaspoon each) and mix until combined.
- Drain the chickpeas and pour the chickpea liquid (aquafaba) into a large bowl. Beat with an electric mixer on high until white and fluffy, 3-5 minutes. It’s ok if part of it is still liquidy at the bottom, you just need most of it to be white and fluffy.
- Dip a green bean into the aquafaba, transfer it to the panko and gently coat it. Place green bean on the baking sheet and repeat until finished. I find it best to handle the green beans by the ends so you don’t mess up the panko coating.
- If desired, spray the tops of the green beans with cooking spray. Bake green beans until crispy and starting to brown, about 10 minutes. Let green beans cook for about 5 minutes before eating.
- Make the dip while green beans are baking. Add all dip ingredients to a blender and blend until smooth. I like to garnish my dip with a little smoked paprika and fresh herbs.
Recipe Tips and Thoughts
- This recipe is vegan.
- This recipe is gluten-free if using gluten-free panko.
- Recipe makes 20 green bean fries, feel free to double if you like!
- This recipe has a total of 6 Smart Points, that could differ depending on which type of panko you use.
- These are best enjoyed freshly made, but you can store them in the fridge for up to 5 days. Reheat them in the oven or microwave (they will not be as crispy).
- This recipe makes 20 green bean fries, feel free to double if you like!
Looking For More Dippable Recipes?
Vegetarian Buffalo Chickpea Dip
Roasted Sweet Peppers with Goat Cheese Dip
Roasted Sweet Peppers with Goat Cheese Dip
See Exactly How I Make This Recipe Here:
Print
Egg Free Crispy Baked Green Bean Fries
- Total Time: 35 minutes
- Yield: 20 1x
Description
These crispy baked green bean fries are made with whipped aquafaba instead of eggs and are so good!
Ingredients
- 1 cup panko, gluten free or regular
- 1 (15 ounce) can chickpeas (you will need the liquid and 1 cup of the chickpeas)
- 20 large green beans
- Salt
- Smoked paprika
- Garlic powder
- Cooking spray, optional
Lemon Chickpea Dipping Sauce:
- 1 cup chickpeas
- Juice of 1 large lemon
- 1/2 cup water
- 1 small clove garlic, optional
- Pinch salt
Instructions
- Pre-heat the oven to 400 degrees F. Line a large baking sheet with a non-stick mat or parchment paper.
- Wash green beans and cut the stems off.
- Place panko in a large shallow bowl or on a plate. Season with garlic powder, smoked paprika and salt (about 1/4 teaspoon each) and mix until combined.
- Drain the chickpeas and pour the chickpea liquid (aquafaba) into a large bowl. Beat with an electric mixer on high until white and fluffy, 3-5 minutes. It’s ok if part of it is still liquidy at the bottom, you just need most of it to be white and fluffy.
- Dip a green bean into the aquafaba, transfer it to the panko and gently coat it. Place green bean on the baking sheet and repeat until finished. I find it best to handle the green beans by the ends so you don’t mess up the panko coating.
- If desired, spray the tops of the green beans with cooking spray. Bake green beans until crispy and starting to brown, about 10 minutes. Let green beans cook for about 5 minutes before eating.
- Make the dip while green beans are baking. Add all dip ingredients to a blender and blend until smooth. I like to garnish my dip with a little smoked paprika and fresh herbs.
Notes
Recipe makes 20 green bean fries, feel free to double if you like!
This recipe has a total of 6 Smart Points, that could differ depending on which type of panko you use.
- Prep Time: 25 mins
- Cook Time: 10 mins
These are the bomb! I have never heard of whipping garbanzo bean liquid, and this fascinated me to no end as the use of it has to be unlimited. I will be sharing this with everyone who has beans coming out of their ears.
I’m so glad you enjoyed them!!
Made this today, it was delicious! Thank you for sharing
Yah! So glad you liked them 🙂
These look delicious….I bet they would also be good with asparagus! Thanks for the recipe….I will make….. 🙂
Definitely!! I hope you enjoy them!
Nice! Don’t think I ever saw a recipe for these, but I so want them! Looks delicious!
Thanks, for this great Site. I will try these Green Beans, soon.
Keep up the good work.
Thanks so much!
Recipe looks great! I cant wait to try it! But, was wondering if I could use frozen whole green beans? It so is there anything different i should do? Thanks for your time! Lisa Hogue
Thanks, Lisa! I haven’t made them with frozen green beans before, not sure if they would be ask crisp if you did that but it would probably work!
I just joined WW online and so will welcome any recipes you can come up with that are WW friendly. I too am vegetarian and am concerned with all the new 0 point foods that I will not loose ANY weight. But I can hope. Good luck to you and me!
Awesome! I’m doing the online one too 🙂 Yeah, I’m hoping they know what they’re doing with all these zero point foods haha! I have a few recipes coming up that I shot before I joined, but after that I will be sharing lots of WW friendly recipes 🙂 Good luck to you too!
so how did you do with weight watchers being vegetarian?
I’m actually on it again at the moment! I did well, with the new plan it’s super easy because things like beans and tofu are all zero points.