I’ve rounded up 41 flavorful and easy Soy Free Vegetarian Recipes for your enjoyment! Tofu can be a main ingredient in a lot of vegetarian recipes, so if you’ve recently started to avoid soy, there’s no need to worry! You can still easily eat delicious food and get all the protein you need.
Soy seems to be a controversial food these days. I personally do eat soy products but have recently started to feel like they’ve been affecting my thyroid, so I’m trying to lay off it it for a while.
Soy Free Vegetarian Recipes
One thing I do want to point out: Soy can be hidden in all kinds of ingredients that you might not expect it to be in, such as vegetable broth, BBQ sauce, enchilada sauce and even some store-bought hummus. Just because I call for a certain ingredient in one of my recipes doesn’t mean that all store-bought versions are soy free. Make sure to read your labels carefully and know what to look for when avoiding soy.
Black Bean Wraps with Chipotle Tahini Sauce
Herby Lemon Jalapeno Pasta with Crispy Chickpeas
Broccoli Cheddar and White Bean Quesadillas
Vegetarian Chili Cheese Stuffed Shells
Pesto Pasta with Broccoli and White Beans
Beet Burgers with Brown Rice and Chickpeas
Crispy Rolled Bean and Cheese Burritos
Vegetarian Soft Taco Casserole
Roasted Sweet Potato and Black Bean Burrito Bowls
One Pot Lentil Chickpea Coconut Curry
Roasted Sweet Potato Broccoli and Chickpea Tacos
Sheet Pan Polenta Vegetable Bake
Balsamic Sweet Pepper and Boursin Sandwiches
Creamy Vegetarian White Bean Chili
Roasted Vegetable Hummus Wraps with Feta
Veggie Packed Creamy Broccoli Cheddar Soup
Curried Egg Salad with Chickpeas
Rice Chickpea Salad with Kale and Feta
Lemon Tahini Chickpea Salad Pitas
Avocado Pesto Chickpea Sandwiches
Garlicky Kale and White Beans with Kale
Pumpkin Skillet Enchiladas with Black Beans
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