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Easy Vegetarian and Vegan Recipes

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32 Healthy Vegetarian Meal Prep Recipes

October 25, 2020 8 Comments Gluten Free, Home- Featured, Meal Prep, Roundup, Vegetarian

If you struggle with making time to eat healthy meals, then you definitely need this roundup of 32 Healthy Vegetarian Meal Prep Recipes that will help make your life so much easier!

 

Whether you are currently a rock star meal prepper and you’re just looking for new ideas, or if you’re new to meal prep and not sure where to start, you’ve come to the right place!  I’ve been doing meal prep for the last few years and it has made my life SO much easier!  Today I’ve rounded up 32 of my favorite Healthy Vegetarian Meal Prep Recipes for your convenience! 

HEALTHY VEGETARIAN MEAL PREP RECIPES

Below you will find 32 of my favorite healthy vegetarian meal prep lunch recipes.  I’ve been making meal prep lunches for a few years now and they really have changed my life and made it easier.  I personally don’t mind eating the same thing for 4-5 days in a row, but if prefer not to do that you can mix and match some of the recipes and just make half portions of each one.

For each healthy vegetarian meal prep recipe I try to include protein, carbohydrate and lots of veggies!  A lot of these meals are easy customizable if you either don’t like what’s included or don’t have an ingredient on hand.  Also, they’re almost all vegan and gluten free!

 

MEAL PREP LUNCH RECIPES

MEDITERRANEAN PASTA SALAD

 

ONE POT PUMPKIN CURRY

 

TERIYAKI TOFU BOWLS

 

CHOPPED ASIAN SALAD WITH CHICKPEAS

 

FALL HARVEST SALAD WITH MAPLE TAHINI DRESSING

 

THAI PEANUT NOODLE BOWLS WITH VEGETABLES

 

EASY COCONUT CURRY WITH TOFU

 

MAKE AHEAD BEAN BURRITOS

 

ROATED SWEET POTATO AND CHICKPEA MEAL PREP BOWLS

 

CHICKPEA FAJITA MEAL PREP BOWLS WITH CILANTRO LIME PESTO

 

SESAME GINGER TOFU BOWLS

 

ORANGE TOFU CHICKPEA BOWLS

 

CURRIED CHICKPEA SALAD MEAL PREP BOWLS

 

ROASTED BRUSSELS SPROUT AND CHICKPEA MEAL PREP BOWLS

 

ROASTED SUMMER VEGETABLE MEAL PREP BOWLS

 

EASY GREEK SALAD MEAL PREP BOWLS

 

ROASTED CARROT AND CHICKPEA SALAD WITH ORANGE GINGER DRESSING

 

CHICKPEA AND LENTIL TACO SALAD MEAL PREP BOWLS

 

Sweet Potato and Black Bean Meal Prep Bowls with Cilantro Lime Pesto

 

Sheet Pan Tofu and Vegetable Bowls with Ginger Peanut Sauce

 

Roasted Beet, Chickpea and Black Rice Meal Prep Salads

 

Roasted Vegetable and Chickpea Meal Prep Bowls with Lemon Tahini Sauce

 

Sweet Potato, Kale and Lentil Meal Prep Salads with Curry Tahini Dressing

 

Easy Vegan Quinoa Bowls – 6 Ways

 

Orange Ginger Zucchini Noodle and Chickpea Bowls

 

 

Make Ahead Tex Mex Sweet Potato Lunch Bowls

 

Roasted Veggie Buddha Bowls with Pesto

 

Vegetarian Mason Jar Burrito  Bowls

 

Asian Kale Power Salad

 

Chopped Kale Power Salad

 

 

Spiralized Sweet Potato Enchilada Bowls

 

Make Ahead Enchilada Lunch Bowls

 

 

 

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8 Comments

« Healthy Vegetarian Meal Plan – Week 12
Healthy Whole Wheat Pumpkin Muffins »

Comments

  1. Lina says

    February 2, 2018 at 2:36 am

    Wow! Amazing collection! I am most certainly going to use it for daily inspiration πŸ™‚

    Reply
    • She Likes Food says

      February 3, 2018 at 4:54 pm

      Thank you! πŸ™‚

      Reply
  2. Tania says

    May 3, 2018 at 3:41 pm

    Oh my! I just discovered your page while looking for a spiralized sweet potato recipe and I am mesmerized!! I love your recipes I am super excited. Thanks a lot for sharing all of this! πŸ™‚ <3

    Reply
    • She Likes Food says

      May 3, 2018 at 4:42 pm

      I’m so glad you found my site, Tania! And so glad to hear you are liking what you see!! Thank you for the kind words! πŸ™‚

      Reply
  3. Ethan says

    July 30, 2018 at 1:15 am

    Do not roast the brussel sprouts or carrots for 40-45 minutes! You will completely burn them and ruin your meal prep. I wasted a bunch of good brussel sprouts because of this. Please change your instructions!

    Afer trying again, it’s clear that at 425F brussel sprouts and carrots only need to be cooked for about 20 minutes (or for 35 minutes at 400F )

    Reply
    • She Likes Food says

      July 30, 2018 at 3:43 pm

      Hi Ethan, sorry you had an issue with the roast time. For me, roasting everything together caused it to need a longer roast time for everything to get caramelized and cooked through. I will make note in the recipe that some people may need a shorter cooking time.

      Reply
  4. Robyn says

    August 6, 2019 at 10:02 am

    love love love these ideas. I was just searching the web for easy meal prep vegetarian ideas. I really struggle during the school year trying to eat healthy and get meals together when I have short breaks between hours of classes. These will for sure help me so much. Thank you for these awesome ideas. I will update how they turned out for me. πŸ™‚

    Reply
    • She Likes Food says

      August 20, 2019 at 5:55 pm

      Yah! I hope you find some that you like! πŸ™‚

      Reply

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I love coming up with quick, easy and healthy recipes that will make your life much easier! They also happen to be gluten free and vegetarian with tons of vegan options too!

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