I’ve rounded up 46 of my favorite Soy Free Vegan Dinner Recipes! They’re so many delicious recipes to choose from and they’re all easy to make!
I feel like soy if a very controversial ingredient. I personally do eat soy products but try to limit them to a few times a week. I’ve seen so many conversations where one person is saying how terrible soy is for you and another person is saying that all those studies have been disproved.
I’m not here to tell you whether or not you should eat soy and if so how much. I am here to provide you with 46 soy free vegan dinner recipes though! If you’re in search of soy free vegan dinner recipes I hope you find these recipes helpful and delicious!
One thing I do want to point out: Soy can be hidden in all kinds of ingredients that you might not expect it to be in, such as vegetable broth, BBQ sauce, enchilada sauce and even some store-bought hummus. Just because I call for a certain ingredient in one of my recipes doesn’t mean that all store-bought versions are soy free. Make sure to read your labels carefully and know what to look for when avoiding soy.
Southwestern Pesto Pasta with Crispy Chickpeas
Instant Pot Vegetarian Chili with Summer Vegetables
Crispy Baked Tacos with Summer Vegetables
Spring Vegetable Pasta with Lemon and Dill
Roasted Root Vegetable Buddha Bowls
Southwestern Butternut Squash and White Bean Soup
Sweet Potato and Black Bean Bowls with Cilantro Lime Pesto
Roasted Vegetable and Chickpea Bowls
BBQ Shepherds Pie with Chickpeas and Lentils
Sweet Potato, Lentil and Kale Salad
Smoky Pumpkin and Black Bean Chili
Jackfruit and Pinto Bean Baked Taquitos
One Pot Coconut Curry Lentil Quinoa and Sweet Potatoes
30 minute Red Beans and Cauliflower Rice
Spiralized Sweet Potato Enchilada Bowls
One Pot Creamy Vegan Caprese Pasta
BBQ Cauliflower and Chickpea Burgers
One Pot Loaded Vegetarian Chili Mac
Roasted Veggie Buddha Bowls with Pesto
Healthy Taco Chickpea Lettuce Wraps
Southwestern Power Salad with Creamy Cilantro Lime Dressing
Fajita Gnocchi Skillet with Avocado Salsa
Vegetarian Mason Jar Burrito Bowls
Spaghetti Squash Pizza Bake with Quinoa and White Beans
30 Minute Gnocchi Enchilada Skillet
Roasted Broccoli and Lemon Falafel Pitas
Green Sorghum Burrito Bowls with Roasted Sweet Potato
Seasoned Chickpea Tacos Salad with Avocado Ranch
30 Minute Black Bean Soup with Pico De Gallo
Chopped Kale Power Salad with Lemon Tahini Dressing
Curried Cauliflower and Potato Soup with Crispy Chickpeas
20 Minute Cherry Tomato Penne Pasta
Creamy Corn Pasta with Basil and Cherry Tomatoes
Cashew Alfredo Pasta with Broccoli
Baked Taquitos with Black Beans and Sweet Potato
These look SO GOOD! It’s difficult being vegan, gluten-free, soy-free AND cauliflower-free (don’t ask why), so this will help me out tremendously! I also love the fact that you can prep everything for most of these and have your meals ready 2-3 days in advance :3
Thanks so much for your hard work!
I’m so glad these recipes will be helpful to you!!
So thankful I came across your site. I though I’d print out a recipe for dinner then ended up printing a vast majority of them to try. They all look so good. Now I’m hungry and need to decide which one to start with.
Yah!! I hope you find some you enjoy!
Thank you for these recipes!! I recently became vegan and have been eating tons but really simple food! I was looking for flavorful complex meal ideas to jazz it up (not to mention add some calories)! Hitting the store tomorrow and trying many of these recipes!!!
So glad you found this post helpful!
I love the diversity in your recipes. With all of the allergies that are in my family, this will give me more options to cook healthy food for them. Thank you for making these recipes available to the world.
I’m so glad to hear that!
Same here!
Thanks for this! Question, how come nutrition is only listed for some recipes? Also, the sodium content is rather high and the ones that have nutrition listed… Thoughts??
Hi John, I haven’t had time to add the nutritional information to all my recipes yet but I’m working on it! I’ll check the sodium, I’ve heard that feedback before so I’m thinking it might be the program that I’m using.
Thankyou your recipes are so easy and uncomplicated, very healthy and so versatile, and find I have most of the ingredients in my cupboard
I’m so glad you are enjoying them!
Omg! I am so happy I found these recipes. I am going Vegan January 1st 2020 I am so excited to take this journey. I have lost about 45 lbs but I need to lose more and I want to go plant based because I feel that is what God intended from the beginning anyways God is in control!
Yah! I hope you find some that you enjoy! And congrats on the huge weight loss, that’s awesome!
Yum these all look sooo good! I have been on a tofu run for a while and I have been wanting to mix things up. Can’t wait to try some of your recipes out! Thank you for sharing 🙂
Awesome! I hope you find some you enjoy!
Thank you so much for posting all of these! I recently got married and my husband was severe IBS, and can’t eat soy, gluten, or most dairy products. He also has a hard time processing most meats, leaving us with vegan meals as essentially his only option for food that won’t keep him in pain constantly and make him lose weight like crazy. My parents never taught me how to cook and I know next to nothing about vegan meals. This list has been a lifesaver for us! It’s given me a long list of meals I can make for him and has helped me better understand what kind of foods he can have.
I’m so glad you are finding these recipes to be helpful!! It can be so intimidating cooking for someone who can’t eat certain foods but once you get the hang of it it gets easier!
Thank you so much for this list! I have a soy allergy and it’s always hard to find soy free vegan ideas.
I hope you find some that you enjoy!
I just made the guacamole pita pizza. SO DELICIOUS!!!! Most of the recipes look so good I can’t wait to try them all!!!
Yah!! I’m so glad you enjoyed them! I hope you find others you like too!
Please tell me you have a cookbook!! =)
Haha, I wish! Maybe someday 🙂
Aren’t edamame SOY???
Oops, I totally didn’t even think about that, thank you!! I’ve removed that recipe 🙂